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Search took 0.65 seconds. Search: Posts Made By: TracyQ
Forum: General Discussion 04-16-24, 05:14 PM
Replies: 56
Views: 4,951
Posted By TracyQ
Just curious, what do you do with all that...

Just curious, what do you do with all that paprika? I only ever use it on tuna fish and I hardly eat that anymore. What am I missing?

I am having a salad tonight and when I saw her unloading the...
Forum: General Discussion 04-11-24, 09:25 AM
Replies: 52
Views: 4,090
Posted By TracyQ
I answered the questions on the website you...

I answered the questions on the website you linked and got my numbers. I’m 60 and it said I have the fitness of a 39 year old. I guess I should be happy with that?

So I tried both Tracy Steen 4x4...
Forum: General Discussion 04-09-24, 06:31 PM
Replies: 57
Off-Topic Spring Reading
Views: 2,786
Posted By TracyQ
I finished Cutting for Stone. Wow was it good. ...

I finished Cutting for Stone. Wow was it good.

I’m reading The Poisonwood Bible.I attempted this one when it was released in 1998 or 1999 and didn’t like it. I never finished it. A quarter of a...
Forum: General Discussion 04-07-24, 09:18 AM
Replies: 3
Views: 391
Posted By TracyQ
Sandy—have you seen this discussion?...

Sandy—have you seen this discussion? http://forum.videofitness.com/showthread.php?t=235390

Towards the end Pretty in Pink links to these two Norwegian 4x4 Tracy Steen YouTube workouts. In them she...
Forum: General Discussion 04-06-24, 10:40 AM
Replies: 52
Views: 4,090
Posted By TracyQ
Hi Bee—it’s been a long time. Hope you are well. ...

Hi Bee—it’s been a long time. Hope you are well.

My Cardio Coach playlists are on my phone. I assume they are still in my I Tunes library although I haven’t used I Tunes for ages. They really are...
Forum: General Discussion 04-06-24, 10:34 AM
Replies: 52
Views: 4,090
Posted By TracyQ
Thanks for the links. I started a Norwegian 4x4...

Thanks for the links. I started a Norwegian 4x4 playlist and added them with the hopes more instructors will post these types of workouts. I plan on trying one of these next week. I know it will be...
Forum: General Discussion 04-06-24, 05:20 AM
Replies: 56
Views: 4,951
Posted By TracyQ
I recently did an older Cathe Live (#3), and she...

I recently did an older Cathe Live (#3), and she has a huge Egglands Best banner hanging in her gym.
Forum: General Discussion 04-05-24, 06:29 PM
Replies: 52
Views: 4,090
Posted By TracyQ
Thanks the new link works. I’ll listen in the...

Thanks the new link works. I’ll listen in the morning.

I don’t know of any videos like the 4x4 protocol but please let us know if you find anything.

Not DVDs but Cardio Coach Volume 2, 3, 7 & 8...
Forum: General Discussion 04-05-24, 04:27 PM
Replies: 52
Views: 4,090
Posted By TracyQ
I couldn’t get your link to work, I think you...

I couldn’t get your link to work, I think you have to have the app.

I look forward to hearing the results of your experiment. Will you be using DVDs for your HIIT?
Forum: General Discussion 03-31-24, 04:00 PM
Replies: 21
Views: 2,034
Posted By TracyQ
Colleen—thank you for the link to the Perky...

Colleen—thank you for the link to the Perky Lifted Butt Challenge on YT :D.

I added Day 1 onto my workout this morning and will work my way through them.
Forum: General Discussion 03-30-24, 02:27 PM
Replies: 21
Views: 2,034
Posted By TracyQ
Thanks for the Barlates recommendation. I’m not...

Thanks for the Barlates recommendation. I’m not familiar with the workouts but will check them out.

I agree about activating the glutes. I have a lazy left glute, and my left inner thigh is...
Forum: General Discussion 03-30-24, 02:16 PM
Replies: 3
Views: 391
Posted By TracyQ
Maybe Cardio Coach. I think some of his later...

Maybe Cardio Coach. I think some of his later ones had longer intervals but it’s been ages since I’ve done them.
Forum: Challenges and Check-ins 03-28-24, 12:24 PM
Replies: 94
Views: 3,611
Posted By TracyQ
Hola Fitchicks I’m just stopping by to tell...

Hola Fitchicks

I’m just stopping by to tell Kate that I took her recommendation on the GD thigh post about doing Live 03. I did it this morning. It really is awesome with lots of variety. But now...
Forum: General Discussion 03-28-24, 05:43 AM
Replies: 21
Views: 2,034
Posted By TracyQ
I’ve noticed my inner thighs becoming weaker and...

I’ve noticed my inner thighs becoming weaker and less toned as I age even though my legs have always been pretty strong. I workout consistently, Peloton cycling, Cathe lower body workouts weekly and...
Forum: General Discussion 03-17-24, 06:47 AM
Replies: 52
Views: 4,090
Posted By TracyQ
Rhonda Patrick has been singing the praises of...

Rhonda Patrick has been singing the praises of the Norwegian 4x4 protocol. It’s 4 minutes at 75-80% of max heart rate and 3 minutes of slow recovery then repeat 3x.
...
Forum: General Discussion 03-15-24, 05:03 PM
Replies: 52
Views: 4,090
Posted By TracyQ
Dr. Rhonda Patrick talks a lot about how...

Dr. Rhonda Patrick talks a lot about how important HIIT is but I don’t recall her talking about it specifically for menopause/peri menopause.

The clip I posted showed up in my feed today. I...
Forum: General Discussion 03-14-24, 03:14 PM
Replies: 57
Off-Topic Spring Reading
Views: 2,786
Posted By TracyQ
I finished The Covenant of Water…I absolutely...

I finished The Covenant of Water…I absolutely loved it and was sad when it ended. It’s one of those books that I never wanted to end.

I had started and stopped Cutting for Stone a couple times...
Forum: General Discussion 03-02-24, 03:23 PM
Replies: 91
Views: 11,320
Posted By TracyQ
I have all the equipment including two balance...

I have all the equipment including two balance discs but am still on the fence. I bought some of Tracie Longs functional fitness workouts and gave them a try but didn’t like them…they just don’t fit...
Forum: General Discussion 03-02-24, 03:14 PM
Replies: 155
Views: 16,127
Posted By TracyQ
Hi Erica, I hadn’t heard of Poor Deer. I just...

Hi Erica, I hadn’t heard of Poor Deer. I just looked it up and added it to my wish list. It sounds like something I would enjoy.
Forum: General Discussion 03-02-24, 03:10 PM
Replies: 155
Views: 16,127
Posted By TracyQ
Thanks for the recommendation, I will add to my...

Thanks for the recommendation, I will add to my wish list.
Showing results 1 to 20 of 500
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