Forum: Challenges and Check-ins
03-27-24, 09:01 AM
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Replies: 236
Views: 7,715
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Forum: General Discussion
03-25-24, 06:51 PM
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Replies: 17
Views: 758
Yes, that happened to me. I refused to get...
Yes, that happened to me. I refused to get weighed, but allowed them to measure me. I've shrunk at least an inch over the past few years and my BMI keeps going up even though I don't get weighed! ...
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Forum: Challenges and Check-ins
03-25-24, 06:24 PM
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Replies: 236
Views: 7,715
Wendy, here's the latest from Edi:
Hello...
Wendy, here's the latest from Edi:
Hello Team 💫🫶
I hope you are all well. We are getting so close to April. So, here we are with our monthly schedule. APRIL HYBRID is ready to download, starting...
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Forum: Challenges and Check-ins
03-25-24, 06:16 PM
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Replies: 236
Views: 7,715
I love this one. I find their lower body...
I love this one. I find their lower body workouts to be really hit or miss for me and this one is a big hit! I do the same thing as far as using two dumbbells instead of one if I need more weight...
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Forum: General Discussion
03-24-24, 05:27 PM
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Replies: 27
Views: 1,399
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Forum: General Discussion
03-24-24, 05:17 PM
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Replies: 32
Views: 2,014
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Forum: General Discussion
03-24-24, 03:53 PM
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Replies: 32
Views: 2,014
Me too. My mother was a narcissist and...
Me too. My mother was a narcissist and overweight and made it very clear to me that a thin body was necessary to be accepted in life. No such thing as unconditional love and acceptance. This...
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Forum: General Discussion
03-24-24, 03:07 PM
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Replies: 32
Views: 2,014
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Forum: General Discussion
03-24-24, 11:41 AM
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Replies: 27
Views: 1,399
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Forum: General Discussion
03-24-24, 11:06 AM
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Replies: 27
Views: 1,399
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Forum: Challenges and Check-ins
03-24-24, 08:49 AM
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Replies: 236
Views: 7,715
Today was Tiff and Dan's Day 27: 30 Min...
Today was Tiff and Dan's Day 27: 30 Min PROGRESSIVE Leg Training // 6WS3 and I added on the leg work (about 7-8 mins) from their Day 24: 30 Min TOTAL BODY Dumbbell Workout at Home [No Repeats] //...
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Forum: General Discussion
03-23-24, 07:13 AM
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Replies: 2
Views: 164
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Forum: General Discussion
03-22-24, 08:02 PM
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Replies: 2
Views: 164
Treadmill recommendations?
I'm looking for something that I can use for either walking slowly with a laptop desk or at a brisk pace, but nothing expensive or fancy. I just want to be more active during the day. I'm...
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Forum: General Discussion
03-22-24, 01:40 PM
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Replies: 28
Views: 1,324
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Forum: Challenges and Check-ins
03-22-24, 05:48 AM
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Replies: 236
Views: 7,715
Kat - Thanks for posting the walking workout. ...
Kat - Thanks for posting the walking workout. Looks like something I would enjoy. I already had it saved, but must have done it a long time ago.
I never buy workouts anymore because there are so...
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Forum: Challenges and Check-ins
03-22-24, 05:46 AM
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Replies: 236
Views: 7,715
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Forum: General Discussion
03-22-24, 01:05 AM
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Replies: 4
Views: 440
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Forum: General Discussion
03-22-24, 12:38 AM
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Replies: 4
Views: 440
Here are some that may work for you?
RC...
Here are some that may work for you?
RC fitness has lots for upper - do a search for light here's a 15 min back/shoulders/arms https://www.youtube.com/watch?v=20TM8cq3c-U
Michelle - upper...
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Forum: Challenges and Check-ins
03-18-24, 06:25 PM
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Replies: 236
Views: 7,715
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Forum: Challenges and Check-ins
03-18-24, 11:15 AM
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Replies: 236
Views: 7,715
That is really cool! I hope you share the...
That is really cool! I hope you share the results!
Wendy, I saw that Chris and Edi workout had the step ups where you kind of go diagonally back and forth with one leg (I forgot what they...
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