Forum: Challenges and Check-ins
08-15-22, 07:40 PM
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Replies: 670
Views: 41,410
Hi Everyone,
I am on a staycation this week...
Hi Everyone,
I am on a staycation this week so a little off my usual schedule.
On Sunday I did another of the Self Magazine workouts this one was a kickboxing/toning workout w/ Violet Zaki. it...
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Forum: Challenges and Check-ins
08-15-22, 07:35 PM
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Replies: 44
Views: 1,086
Hi Everyone,
I am on a staycation this week...
Hi Everyone,
I am on a staycation this week so a little off my usual schedule.
On Sunday I did another of the Self Magazine workouts this one was a kickboxing/toning workout w/ Violet Zaki. it...
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Forum: Challenges and Check-ins
08-14-22, 09:05 PM
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Replies: 44
Views: 1,086
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Forum: Challenges and Check-ins
08-13-22, 01:06 PM
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Replies: 670
Views: 41,410
Hi Everyone,
This morning was:
Self...
Hi Everyone,
This morning was:
Self Bikini Ready Fast w/ Ellen - this is an oldie - it is a more athletic version of Ellen's fusion style workouts. It is filmed outdoors on a beach. I hadn't...
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Forum: Challenges and Check-ins
08-13-22, 01:06 PM
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Replies: 737
Views: 37,987
Hi Everyone,
This morning was:
Self...
Hi Everyone,
This morning was:
Self Bikini Ready Fast w/ Ellen - this is an oldie - it is a more athletic version of Ellen's fusion style workouts. It is filmed outdoors on a beach. I hadn't...
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Forum: Challenges and Check-ins
08-13-22, 01:03 PM
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Replies: 44
Views: 1,086
Hi Everyone,
This morning was:
Self...
Hi Everyone,
This morning was:
Self Bikini Ready Fast w/ Ellen - this is an oldie - it is a more athletic version of Ellen's fusion style workouts. It is filmed outdoors on a beach. I hadn't...
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Forum: Challenges and Check-ins
08-12-22, 04:01 PM
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Replies: 737
Views: 37,987
Hi Everyone,
Sorry for being MIA - yesterday...
Hi Everyone,
Sorry for being MIA - yesterday started off weird w/ our power going out - and then there was "drama" surrounding DD's school schedule (why she waits until the last minute to set...
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Forum: Challenges and Check-ins
08-12-22, 03:58 PM
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Replies: 44
Views: 1,086
Hi Everyone,
Sorry for being MIA - yesterday...
Hi Everyone,
Sorry for being MIA - yesterday started off weird w/ our power going out - and then there was "drama" surrounding DD's school schedule (why she waits until the last minute to set...
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Forum: Challenges and Check-ins
08-12-22, 03:52 PM
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Replies: 670
Views: 41,410
Hi Everyone,
Today so far, I just did the...
Hi Everyone,
Today so far, I just did the standing portion of Essentrics Live from 7/29 -w/ Alexa. I wanted to do at least some of it before it was removed from the site.
I may do a LWR...
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Forum: Challenges and Check-ins
08-11-22, 09:04 PM
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Replies: 670
Views: 41,410
Popping in very quickly to say - congrats,...
Popping in very quickly to say - congrats, Sherry!! I think the job will be good for you.
I agree with a lot of what you have said about pain. I mean there are definitely physical causes for it...
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Forum: General Discussion
08-10-22, 06:30 PM
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Replies: 18
Views: 974
I'm so sorry you were so sick w/ this round of...
I'm so sorry you were so sick w/ this round of COVID. It is so unpredictable.
You got some great suggestions - I'll throw out one - Lucy Wyndham Read - she has many short workouts on her You Tube...
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Forum: Challenges and Check-ins
08-10-22, 08:59 AM
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Replies: 737
Views: 37,987
Hi Everyone,
Yesterday I did add on:
...
Hi Everyone,
Yesterday I did add on:
LWR - an 8 min standing core
Essentrics Live - w/ Gail from 7/27
Today, so far:
Essentrics Live w/ Meg from 7/28 - just the standing and barre - may...
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Forum: Challenges and Check-ins
08-10-22, 08:58 AM
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Replies: 670
Views: 41,410
Hi Everyone,
Yesterday I did add on:
...
Hi Everyone,
Yesterday I did add on:
LWR - an 8 min standing core
Essentrics Live - w/ Gail from 7/27
Today, so far:
Essentrics Live w/ Meg from 7/28 - just the standing and barre - may...
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Forum: Challenges and Check-ins
08-10-22, 08:52 AM
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Replies: 44
Views: 1,086
Hi Everyone,
Yesterday I did add on:
...
Hi Everyone,
Yesterday I did add on:
LWR - an 8 min standing core
Essentrics Live - w/ Gail from 7/27
Today, so far:
Essentrics Live w/ Meg from 7/28 - just the standing and barre - may...
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Forum: Challenges and Check-ins
08-09-22, 08:39 AM
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Replies: 670
Views: 41,410
Hi Everyone,
Yesterday I added on at lunch...
Hi Everyone,
Yesterday I added on at lunch and after work:
Jessica Valent's - Power Leg (or whatever it is called!) 15 min of body weight exercises, including pistol squats which I skipped.
...
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Forum: Challenges and Check-ins
08-09-22, 08:38 AM
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Replies: 737
Views: 37,987
Hi Everyone,
Yesterday I added on at lunch...
Hi Everyone,
Yesterday I added on at lunch and after work:
Jessica Valent's - Power Leg (or whatever it is called!) 15 min of body weight exercises, including pistol squats which I skipped.
...
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Forum: Challenges and Check-ins
08-09-22, 08:36 AM
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Replies: 44
Views: 1,086
Hi Everyone,
Yesterday I added on at lunch...
Hi Everyone,
Yesterday I added on at lunch and after work:
Jessica Valent's - Power Leg (or whatever it is called!) 15 min of body weight exercises, including pistol squats which I skipped.
...
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Forum: General Discussion
08-09-22, 08:13 AM
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Replies: 5
Views: 1,029
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Forum: Challenges and Check-ins
08-08-22, 08:35 AM
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Replies: 737
Views: 37,987
Hi Everyone,
Today, so far, has been:
...
Hi Everyone,
Today, so far, has been:
Essentrics Live- From 7/26 w/ Amanda - this was for lower body.
Later today I plan to get in Jessica's leg routine - it is short - and I skip the pistol...
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Forum: Challenges and Check-ins
08-08-22, 08:34 AM
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Replies: 670
Views: 41,410
Hi Everyone,
Today, so far, has been:
...
Hi Everyone,
Today, so far, has been:
Essentrics Live- From 7/26 w/ Amanda - this was for lower body.
Later today I plan to get in Jessica V's leg routine - it is short - and I skip the...
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