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Forum: Challenges and Check-ins 01-09-22, 08:57 AM
Replies: 132
Views: 7,089
Posted By mrs lightyear
January 2022 9 - Essentrics: Relieve shoulder...

January 2022
9 - Essentrics: Relieve shoulder pain and tension (Stretch dvd)
Forum: Challenges and Check-ins 04-07-20, 02:01 PM
Replies: 87
Views: 10,793
Posted By mrs lightyear
April Essentrics 7th 1224

April
Essentrics
7th 1224
Forum: Challenges and Check-ins 03-12-20, 12:20 PM
Replies: 90
Views: 11,078
Posted By mrs lightyear
March: Classical stretch, essentrics, bike 8...

March: Classical stretch, essentrics, bike
8 Connective Tissue #1
9 Reboot and Re balance DVD Hip and kneee strengthening
10 Reboot and Re balance DVD Full Body Stretch
11 Season 5 Bonus #1 Full...
Forum: Challenges and Check-ins 01-01-20, 07:52 AM
Replies: 85
Views: 10,282
Posted By mrs lightyear
Happy new Year! Essentrics and Classical Stretch!...

Happy new Year! Essentrics and Classical Stretch! Age Reversing Challenge
(Broke my pinky toe at the start of December, so proud of my healing body)
1. 1202.
2. Pain relief Dvd workout #1 45...
Forum: Challenges and Check-ins 11-30-19, 03:10 PM
Replies: 101
Views: 10,569
Posted By mrs lightyear
December 2019

December 2019
Forum: Challenges and Check-ins 11-01-19, 05:19 AM
Replies: 87
Views: 9,745
Posted By mrs lightyear
November Bought a bike in January so I have...

November
Bought a bike in January so I have been cycling to and from work 5 days a week, Monday to Friday

Bike: Monday to Friday plus...
1st CS Vol 3 Standing and barre
2 Ravi And Ana KY QF:...
Forum: General Discussion 08-28-18, 01:34 PM
Replies: 37
Views: 3,688
Posted By mrs lightyear
Old thread alert! I am on a Kelsie kick. I just...

Old thread alert!
I am on a Kelsie kick. I just bought Swing and Slim cheaply from amazon prime (UK) I found it as an episode in the Transfirm your trouble zones Programme supported by Gaia.
Forum: General Discussion 04-07-18, 04:23 AM
Replies: 31
New/Upcoming Release Essentrics BSS2 DVD Now On Website
Views: 5,573
Posted By mrs lightyear
For those in the UK, amazon uk are carrying it ...

For those in the UK, amazon uk are carrying it
https://www.amazon.co.uk/dp/B079NKRHYV/?coliid=I2R1C4RIULSE9V&colid=W81TSO7KY69E&psc=0&ref_=lv_ov_lig_dp_it
Forum: General Discussion 01-03-17, 04:10 PM
Replies: 69
Views: 35,866
Posted By mrs lightyear
Dear Lannette Thank you for all your help. I...

Dear Lannette
Thank you for all your help. I have started the callanetics countdown book. After completion I am looking forward to trying my callanetics countdown dvd which looks like amazing value-...
Forum: General Discussion 12-22-16, 01:23 PM
Replies: 25
Views: 3,065
Posted By mrs lightyear
Thank you, bzar. I also noticed a couple of...

Thank you, bzar.

I also noticed a couple of Callan led meditations, which really interest me. Also the edited version of Original Callanetics with all the talking edited out thus making it an...
Forum: General Discussion 12-22-16, 12:59 PM
Replies: 25
Views: 3,065
Posted By mrs lightyear
Thank you, Lannette for your detailed break down....

Thank you, Lannette for your detailed break down. I really appreciate it. I think I will treat myself to that version too :) It sounds really good.
Forum: General Discussion 12-22-16, 11:58 AM
Replies: 25
Views: 3,065
Posted By mrs lightyear
Thank you very much for clarifying, Lannette, I...

Thank you very much for clarifying, Lannette,
I might be wrong, but I seem to remember the quicks go up to 75 reps instead of 100. I can see how they would be a great stepping stone.

After...
Forum: General Discussion 12-22-16, 12:43 AM
Replies: 25
Views: 3,065
Posted By mrs lightyear
Thank you very much for your replies. I like the...

Thank you very much for your replies. I like the quicks very much. The hips one is VERY effective. To have them all edited into one workout sounds intriguing.
Forum: General Discussion 12-20-16, 05:08 AM
Replies: 25
Views: 3,065
Posted By mrs lightyear
Thank you, bzar. Is there any previously...

Thank you, bzar.

Is there any previously unseen footage included, and if so, what exercises?
Forum: General Discussion 12-20-16, 03:23 AM
Replies: 25
Views: 3,065
Posted By mrs lightyear
Classic Callanetics- A re-edited workout?

Hello. I was wondering what Classic callanetics was on the callanetics web site.

https://studio.callanetics.com/media/classic-callanetics/45916/preview

I love callanetics. I have most of...
Forum: General Discussion 04-09-16, 04:48 AM
Replies: 25
Views: 10,132
Posted By mrs lightyear
I just read on facebook today that somebody has...

I just read on facebook today that somebody has already done a season 11 episode which was aired on PBS today.
Forum: General Discussion 03-07-16, 09:04 AM
Replies: 57
Views: 19,372
Posted By mrs lightyear
I finally did this dvd today (the barre chapter)....

I finally did this dvd today (the barre chapter). I bought it from amazon and my son gave it to me for Mothers Day which was yesterday in the UK. I have to tell you...I LOVE it. :heart:
Forum: General Discussion 02-26-16, 01:28 PM
Replies: 28
Views: 2,398
Posted By mrs lightyear
Miranda posted this on facebook today ...

Miranda posted this on facebook today

http://www.betterbones.com/blog/default.aspx
Forum: General Discussion 02-15-16, 09:50 AM
Replies: 9
Views: 3,740
Posted By mrs lightyear
Thanks Jackie, for the news. I am anticipating...

Thanks Jackie, for the news. I am anticipating getting it in the Winter Sale ;)



I'm sorry I don't know, Karen, but thank you for checking :) How do the workouts look? Are they pretty?

I...
Forum: General Discussion 02-14-16, 01:13 PM
Replies: 9
Views: 3,740
Posted By mrs lightyear
Yes, Donna, I like how the technique has evolved...

Yes, Donna, I like how the technique has evolved :) I would think season 11 will be out soon.
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