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Search: Posts Made By: FirmDancer
Forum: General Discussion 08-09-22, 02:30 PM
Replies: 2
Views: 201
Posted By FirmDancer
Unhappy {Disregard purple frown at top; I don't know how...

{Disregard purple frown at top; I don't know how to get rid of it ...}

I'm a HUGE fan of LMOD!!! (Disclaimer: my subscription is free, through my supplemental Medicare insurance plan.)
I use the...
Forum: General Discussion 08-09-22, 02:05 PM
Replies: 21
Views: 1,027
Posted By FirmDancer
YES !!! "Next Level" by Stacy Sims & Selene...

YES !!! "Next Level" by Stacy Sims & Selene Yeager. In a Les Mills Facebook Group I follow, two posts on this book have hundreds of comments. Specifically nutrition and heavy weightlifting guidance...
Forum: General Discussion 08-08-22, 05:50 PM
Replies: 2
Views: 222
Posted By FirmDancer
What a coincidence! I just pulled out my P.I.N.K....

What a coincidence! I just pulled out my P.I.N.K. notes and barbell & re-started the program !! I don't have the DVDs that you mention; I have the Weider pamphlet.
Forum: General Discussion 08-04-22, 05:56 PM
Replies: 13
Views: 793
Posted By FirmDancer
I love Dean's workouts. I subscribe to his member...

I love Dean's workouts. I subscribe to his member area now, and did a coaching call with him.
-Anita
Forum: General Discussion 06-27-22, 12:05 PM
Replies: 28
Views: 1,950
Posted By FirmDancer
Thank you! I've ordered it from the library.

Thank you! I've ordered it from the library.
Forum: General Discussion 06-23-22, 06:56 AM
Replies: 15
Views: 1,222
Posted By FirmDancer
Congrats on your progress so far! What is the...

Congrats on your progress so far! What is the iron series?
Forum: General Discussion 06-19-22, 12:18 PM
Replies: 36
Views: 1,737
Posted By FirmDancer
I need to "move" in the morning, otherwise I feel...

I need to "move" in the morning, otherwise I feel totally lethargic the entire day. But I can't "work out". So I do about 20 minutes of easy cardio, followed by a short, stretchy yoga session. My...
Forum: General Discussion 06-15-22, 08:52 AM
Replies: 169
Views: 24,355
Posted By FirmDancer
Thank You !! :heart:

Thank You !! :heart:
Forum: General Discussion 06-10-22, 12:37 PM
Replies: 42
Views: 2,180
Posted By FirmDancer
& Pam61 I'm also a big fan of Dean's style...

& Pam61

I'm also a big fan of Dean's style of yoga. I subscribe to his website now too.
-Anita
Forum: General Discussion 06-07-22, 06:02 PM
Replies: 26
Views: 1,514
Posted By FirmDancer
^ This !!

^ This !!
Forum: General Discussion 06-06-22, 10:00 AM
Replies: 23
Views: 2,561
Posted By FirmDancer
I was going to say that one too! A classic...

I was going to say that one too! A classic :heart:
-Anita
Forum: General Discussion 05-31-22, 05:57 PM
Replies: 7
Views: 567
Posted By FirmDancer
Oh my gosh! That is so sweet of you!! But I don't...

Oh my gosh! That is so sweet of you!! But I don't need any; I re-read my post and I think I worded it improperly. What I meant was that in addition to the Les Mills workouts, I could also use my DVDs...
Forum: General Discussion 05-28-22, 12:29 PM
Replies: 25
Views: 2,712
Posted By FirmDancer
In Jessica's newsletter, she explains the...

In Jessica's newsletter, she explains the "coupon":
*DVD BUYERS, IMPORTANT! PLEASE NOTE: To buy all 6 of the DVDs included in this set, you must apply the coupon to the bundle product in order to...
Forum: General Discussion 05-27-22, 02:06 PM
Replies: 7
Views: 567
Posted By FirmDancer
I too want to focus on cardio/resistance (or AWT...

I too want to focus on cardio/resistance (or AWT as the Firm calls it). I have a subscription to Les Mills On Demand (thru my Medicare supplemental insurance plan). I have been doing Body Combat...
Forum: General Discussion 05-27-22, 01:59 PM
Replies: 48
Views: 2,547
Posted By FirmDancer
(((hugs)))) I hope whatever you choose works for...

(((hugs)))) I hope whatever you choose works for you!
-Anita
Forum: General Discussion 05-23-22, 08:10 AM
Replies: 48
Views: 2,547
Posted By FirmDancer
I started with almost-paralyzing anxiety during...

I started with almost-paralyzing anxiety during Covid-shutdown. Here are the things I implemented in order to be able to function (many of which have already been suggested):

End the WorkDay and...
Forum: General Discussion 05-16-22, 09:03 AM
Replies: 68
Views: 2,499
Posted By FirmDancer
Yes, Maryland! -Anita

Yes, Maryland!

-Anita
Forum: General Discussion 05-14-22, 09:31 AM
Replies: 280
Views: 39,114
Posted By FirmDancer
I only watched a short bit; will try it later....

I only watched a short bit; will try it later. But I was focused on that if she made a mis-step, she'd fall into that pool! ;)
Forum: General Discussion 05-10-22, 03:51 PM
Replies: 12
Views: 819
Posted By FirmDancer
The older I get, the more uninterested I am in...

The older I get, the more uninterested I am in drinking water. I've always tended towards dehydration and now in my 60s, I feel that regular dehydration is impacting my energy levels. I hike, garden,...
Forum: General Discussion 05-09-22, 09:54 AM
Replies: 11
Views: 820
Posted By FirmDancer
I also agree with this ^ recommendation. Lots of...

I also agree with this ^ recommendation. Lots of info and such a huge variety of targeted programs.

Another favorite of mine, which I am using now is: The Science of Strength Training by Austin...
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