Forum: Challenges and Check-ins
04-24-24, 10:45 AM
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Replies: 1
Views: 4
Vantreesta's May Goals & Habits
Mindfulness....
Vantreesta's May Goals & Habits
Mindfulness. Planning. Commitment. Discipline. Consistency. Mental fortitude. Accomplishment.
Goals for 2024
1. Prioritize sleep
2. Reestablish and maintain a...
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Forum: Challenges and Check-ins
04-24-24, 10:44 AM
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Replies: 24
Views: 509
https://a.co/d/0wbMDRQ
Katie, this is the...
https://a.co/d/0wbMDRQ
Katie, this is the squat wedge I bought. I like it but I am tempted to get smaller separate ones too bc this isn't long enough for sumo squats. Also separate ones could be...
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Forum: Challenges and Check-ins
04-24-24, 10:42 AM
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Replies: 24
Views: 509
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Forum: Challenges and Check-ins
04-24-24, 10:42 AM
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Replies: 1
Views: 4
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Forum: General Discussion
04-24-24, 07:12 AM
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Replies: 47
Views: 1,266
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Forum: General Discussion
04-23-24, 11:41 PM
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Replies: 47
Views: 1,266
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Forum: General Discussion
04-23-24, 07:42 PM
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Replies: 47
Views: 1,266
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Forum: Challenges and Check-ins
04-23-24, 10:50 AM
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Replies: 19
Views: 450
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Forum: Challenges and Check-ins
04-23-24, 07:35 AM
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Replies: 19
Views: 450
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Forum: General Discussion
04-23-24, 07:32 AM
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Replies: 6
Views: 418
There are a lot of instructors who post free...
There are a lot of instructors who post free workouts every week who also offer free challenges. I know I'm a sucker for the word challenge. I have a full workout plate and I still am tempted every...
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Forum: Challenges and Check-ins
04-22-24, 07:45 PM
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Replies: 10
Views: 50
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Forum: Challenges and Check-ins
04-22-24, 07:44 PM
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Replies: 10
Views: 50
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Forum: Challenges and Check-ins
04-22-24, 07:44 PM
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Replies: 10
Views: 50
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Forum: Challenges and Check-ins
04-22-24, 07:43 PM
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Replies: 10
Views: 50
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Forum: Challenges and Check-ins
04-22-24, 07:42 PM
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Replies: 10
Views: 50
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Forum: Challenges and Check-ins
04-22-24, 07:42 PM
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Replies: 19
Views: 450
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Forum: General Discussion
04-21-24, 12:58 AM
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Replies: 4
Views: 235
I'm envious, Hsim! I can get by now and then...
I'm envious, Hsim! I can get by now and then without a good warmup but I definitely pay for it if I skip it too often. Skipping my cooldown routine doesn't cause me as much problem as skipping the...
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Forum: General Discussion
04-19-24, 11:19 PM
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Replies: 4
Views: 235
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Forum: General Discussion
04-19-24, 06:58 PM
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Replies: 38
Views: 2,785
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Forum: General Discussion
04-19-24, 12:52 PM
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Replies: 4
Views: 235
Runners--warmup and recovery
I would love to hear about other runners' warmup and recovery routines. I have had to add more to my warmup routine as I've gotten older, largely because of chronic issues from old injuries...
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