Forum: General Discussion
04-16-24, 05:33 PM
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Replies: 52
Views: 4,059
Yes.
I think some people actually enjoy...
Yes.
I think some people actually enjoy getting into the weeds, though. How much is too much is individual. I look at fitness and other lifestyle habits as ways to have a better life, not as an...
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Forum: General Discussion
04-16-24, 11:48 AM
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Replies: 56
Views: 4,827
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Forum: General Discussion
04-16-24, 11:44 AM
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Replies: 16
Views: 1,323
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Forum: General Discussion
04-16-24, 09:34 AM
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Replies: 31
Views: 492
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Forum: General Discussion
04-16-24, 09:30 AM
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Replies: 56
Views: 4,827
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Forum: General Discussion
04-14-24, 08:43 PM
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Replies: 52
Views: 4,059
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Forum: General Discussion
04-14-24, 08:20 PM
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Replies: 6
Views: 529
I was thinking the same. I’m not going to get...
I was thinking the same. I’m not going to get one, but there was a time I would have been interested. I thought hoops were fun but was never great with them, and this would eliminate some frustration.
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Forum: General Discussion
04-14-24, 03:11 PM
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Replies: 52
Views: 4,059
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Forum: General Discussion
04-14-24, 02:02 PM
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Replies: 52
Views: 4,059
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Forum: General Discussion
04-14-24, 01:37 PM
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Replies: 23
Views: 1,249
If by more versatile you mean that more Firm...
If by more versatile you mean that more Firm workouts use the Transfirmer, I don’t know all the workouts well enough to know that. I never did any workouts with the Transfirmer.
But otherwise, I’d...
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Forum: General Discussion
04-14-24, 01:12 PM
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Replies: 14
Views: 675
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Forum: General Discussion
04-11-24, 02:08 PM
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Replies: 52
Views: 4,059
I’m glad to hear the Tracy Steen workouts are...
I’m glad to hear the Tracy Steen workouts are pretty good. I will definitely check out her other content, too. I’m especially interested in mobility routines.
I did my first 4x4 as a walk/run,...
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Forum: General Discussion
04-10-24, 03:23 PM
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Replies: 56
Views: 4,827
LOL, cute. She wanted to say she didn’t have a...
LOL, cute. She wanted to say she didn’t have a skiing accident, because she’s not a terrible skier.
But actually, she hurt her knee in… a ski accident. :D Lots of ski injuries are dumb things like...
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Forum: General Discussion
04-08-24, 12:15 PM
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Replies: 8
Views: 976
Here is the list....
Here is the list. http://www.nationalfitnessmuseum.com/hofinductees.html
Most of the names aren’t video instructors and I don’t know who most of them are.
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Forum: General Discussion
04-07-24, 11:50 AM
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Replies: 52
Views: 4,059
Yes, very important reminder.
Having had...
Yes, very important reminder.
Having had some extra time recently, and reading and listening more on this topic, I’m reminded that I am just not obsessed with “maximizing longevity” the way some...
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Forum: General Discussion
04-06-24, 10:15 PM
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Replies: 52
Views: 4,059
This could be a helpful resource for anyone...
This could be a helpful resource for anyone interested in trying to boost fitness with HIIT. I think it’s from the group that came up with the 4x4 protocol
https://www.ntnu.edu/cerg/advice
They...
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Forum: General Discussion
04-06-24, 12:21 PM
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Replies: 56
Views: 4,827
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Forum: General Discussion
04-05-24, 10:33 PM
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Replies: 56
Views: 4,827
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Forum: General Discussion
04-05-24, 09:15 PM
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Replies: 56
Views: 4,827
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Forum: General Discussion
04-05-24, 09:05 PM
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Replies: 52
Views: 4,059
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