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Search took 0.34 seconds. Search: Posts Made By: alisoncooks
Forum: General Discussion 08-08-22, 04:54 PM
Replies: 11
Views: 598
Posted By alisoncooks
Well done! I bet you felt awesome!

Well done! I bet you felt awesome!
Forum: General Discussion 08-08-22, 04:52 PM
Replies: 13
Views: 722
Posted By alisoncooks
Definitely try it on YouTube before re-acquiring...

Definitely try it on YouTube before re-acquiring it. I used to love it years ago, but I tried it recently and it made my knees unhappy. Maybe if you’re good at modifying it’d be okay…? Some of the...
Forum: General Discussion 08-08-22, 04:50 PM
Replies: 20
Views: 736
Posted By alisoncooks
You’re welcome! It’s gentle but I still feel...

You’re welcome! It’s gentle but I still feel nicely worked afterwards. Best wishes for your continued recovery!
Forum: General Discussion 08-07-22, 06:36 PM
Replies: 20
Views: 736
Posted By alisoncooks
This one is great for just getting back into...

This one is great for just getting back into working out! Sometimes, if I feel ambitious and want a longer workout, I tack this on the end:...
Forum: General Discussion 08-07-22, 10:03 AM
Replies: 20
Views: 736
Posted By alisoncooks
But also to add: the majority of instructors are...

But also to add: the majority of instructors are soooo fast! I have wonky knees so I can’t keep up. I would definitely appreciate more instructors being slow and controlled.

I feel Lift with Cee...
Forum: General Discussion 08-07-22, 06:18 AM
Replies: 20
Views: 736
Posted By alisoncooks
Kaleigh Cohen Strength works for time, not reps,...

Kaleigh Cohen Strength works for time, not reps, so you can go at your own pace. Here are some I like:
Glute & Hamstring ...
Forum: General Discussion 08-06-22, 09:21 PM
Replies: 4
Views: 376
Posted By alisoncooks
There are several I frequently use on YouTube,...

There are several I frequently use on YouTube, but they’re in the 10 minute range. How long are you looking for? (I prefer side-lying myself because my wrists can’t handle too much in all fours…)
...
Forum: General Discussion 08-06-22, 10:21 AM
Replies: 14
Views: 554
Posted By alisoncooks
I know for certain my lower back has always been...

I know for certain my lower back has always been my sweat zone. I don’t recall (in my youth) having it be so heavy in the other lower areas though — I played sports in high school and I don’t...
Forum: General Discussion 08-06-22, 09:37 AM
Replies: 14
Views: 554
Posted By alisoncooks
My back and “underwear area” are where I sweat...

My back and “underwear area” are where I sweat most profusely. Always have been. I recently lost 30 pounds and, sadly, I sweat as much as ever. I don’t have any suggestions, but I’m going to look...
Forum: General Discussion 08-04-22, 05:46 PM
Replies: 13
Views: 722
Posted By alisoncooks
I often add the first 10 minutes of this video to...

I often add the first 10 minutes of this video to my lower body workouts:
https://m.youtube.com/watch?v=aKz-GR2OfSw&list=PL5o1ulKKk3Piplz6Pp0AgrTVB6DEXQZ8i&index=7

It starts with bridge and then...
Forum: General Discussion 08-04-22, 03:54 PM
Replies: 13
Views: 722
Posted By alisoncooks
Here’s a Caroline Girven one. ...

Here’s a Caroline Girven one.
https://m.youtube.com/watch?v=QBoWC7lgiqM
Forum: General Discussion 08-02-22, 07:04 PM
Replies: 452
Views: 130,830
Posted By alisoncooks
Wow, what a wonderful channel! Thank you for...

Wow, what a wonderful channel! Thank you for sharing — this instructor will fit right in with what I’m doing now. :love:
Forum: General Discussion 08-02-22, 09:15 AM
Replies: 159
Off-Topic Summer Reading
Views: 8,883
Posted By alisoncooks
I see they’ve made a movie from this book. The...

I see they’ve made a movie from this book. The main actress’s accent was terrible in the preview I saw. (Also, I hated that book so much, lol...but I hope you enjoy it!) ;) :D
Forum: General Discussion 07-31-22, 08:51 PM
Replies: 3
Views: 453
Posted By alisoncooks
The best Callanetics workout! Check it out!

Lol, I’ve been reading Let’s Get Physical (by Danielle Friedman), which was recommended on the reading thread. (Enjoying it so far!)

As each new section discusses fitness trends, I’ve been looking...
Forum: General Discussion 07-29-22, 01:31 PM
Replies: 31
Views: 1,480
Posted By alisoncooks
Even Best Buy had a fitness section in the dvd...

Even Best Buy had a fitness section in the dvd area. I haven’t been in a Best Buy in years, so idk if they even still have dvds…?
Forum: General Discussion 07-29-22, 07:00 AM
Replies: 30
Views: 1,586
Posted By alisoncooks
I bought a rebounder a couple of years ago,...

I bought a rebounder a couple of years ago, hoping it would not aggravate my existing PF, but unfortunately it did. I ended up selling it pretty soon after getting it.

I had PF for, idk, like 2...
Forum: General Discussion 07-27-22, 03:48 PM
Replies: 1
Views: 305
Posted By alisoncooks
If you are mixing weighted and unweighted toning…

I like to mix and match short YouTube segments to make my morning workout. I tend to do 10 min heavyish weights for arms, 10 min standing legs and 10 min side-lying legs (Pilates style). (And...
Forum: General Discussion 07-26-22, 08:58 AM
Replies: 159
Off-Topic Summer Reading
Views: 8,883
Posted By alisoncooks
Same. I loved the midwife stuff — both my girls...

Same. I loved the midwife stuff — both my girls were caught by a midwife and I enjoy reading about it. But the historical time/location just felt a bit too bleak. I realize that was reality but I...
Forum: General Discussion 07-22-22, 08:23 PM
Replies: 159
Off-Topic Summer Reading
Views: 8,883
Posted By alisoncooks
I just finished “The Runaway Midwife” by Patricia...

I just finished “The Runaway Midwife” by Patricia Harmon. I was actually looking for a book from another author at the library and it wasn’t in…but this author was an alphabetical neighbor on the...
Forum: General Discussion 07-12-22, 08:01 PM
Replies: 65
Views: 4,819
Posted By alisoncooks
I recently redecorated my bedroom and did a big...

I recently redecorated my bedroom and did a big purge, not just fitness stuff. But because it was a part of a bigger cleanup, it was easier to get whittle my collection down (pretty drastically). I...
Showing results 1 to 20 of 500
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