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Search: Posts Made By: DawnMarie
Forum: General Discussion 10-26-21, 09:19 PM
Replies: 27
Views: 3,377
Posted By DawnMarie
I am sure that would be very effective and...

I am sure that would be very effective and enjoyable.
Forum: General Discussion 10-26-21, 06:17 PM
Replies: 27
Views: 3,377
Posted By DawnMarie
You're welcome. I think it looks doable without...

You're welcome. I think it looks doable without being overkill, especially when subbing in a few things.
Forum: General Discussion 10-26-21, 05:38 PM
Replies: 27
Views: 3,377
Posted By DawnMarie
That link above wont work. I'll type it out ...

That link above wont work. I'll type it out

*** my plan is to sub cardio days with Ellen or Leslie, the stretch/yoga/mobility days with Ellen, and perhaps some of the splits with either as well....
Forum: General Discussion 10-26-21, 04:54 PM
Replies: 27
Views: 3,377
Posted By DawnMarie
I found it within the files on the Original Firm...

I found it within the files on the Original Firm Facebook page. Not sure if this link will work or not.
...
Forum: General Discussion 10-26-21, 01:13 PM
Replies: 27
Views: 3,377
Posted By DawnMarie
I found a joint friendly 90DR Firm rotation. I am...

I found a joint friendly 90DR Firm rotation. I am just starting out with it. For the mobility/stretch/yoga days, I am going to insert Ellen Barrett. For cardio, I am either subbing Leslie or Ellen....
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