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Search: Posts Made By: psupam
Forum: General Discussion 03-02-24, 03:05 PM
Replies: 18
Views: 821
Posted By psupam
I received a Christmas card on Feb. 16th that was...

I received a Christmas card on Feb. 16th that was postmarked Dec. 16th. From VA to PA.
Forum: General Discussion 02-02-24, 03:34 PM
Replies: 11
Views: 1,506
Posted By psupam
I did both Build and Condition and am finishing...

I did both Build and Condition and am finishing up Strengthen. I think if you have experience in weight training you can go right to Strengthen.
Forum: General Discussion 01-25-24, 05:04 PM
Replies: 33
Views: 3,200
Posted By psupam
I would have to say cardio is my favorite but...

I would have to say cardio is my favorite but what I do has changed (I am 74 now). For years I mostly ran but in my early 50's I developed knee arthritis so that went. I also found out around this...
Forum: General Discussion 01-10-24, 11:50 AM
Replies: 13
Views: 1,138
Posted By psupam
I have read that Kari Anderson, who was a trained...

I have read that Kari Anderson, who was a trained dancer, left the Joeffrey Ballet in part because of the pressure she got to be thinner. And if you do her workouts, which I still do, she seems to be...
Forum: General Discussion 11-01-23, 03:39 PM
Replies: 5
Views: 710
Posted By psupam
I believe it is Low Intensity Steady State cardio

I believe it is Low Intensity Steady State cardio
Forum: General Discussion 10-02-23, 08:36 AM
Replies: 20
Views: 2,364
Posted By psupam
I may not renew either. I didn't really enjoy...

I may not renew either. I didn't really enjoy Build. I love Jessica but I have to be very careful with strength work as both my knees have been replaced and I have arthritis in many other joints, and...
Forum: General Discussion 09-25-23, 08:53 AM
Replies: 12
Views: 2,663
Posted By psupam
I have the book "The PRE-DIABETES DIET PLAN" by...

I have the book "The PRE-DIABETES DIET PLAN" by Hillary Wright. She is a registered dietician and specializes in diabetes prevention through healthy eating and exercise. I have found it to be very...
Forum: General Discussion 08-02-23, 06:45 PM
Replies: 37
Views: 4,657
Posted By psupam
I would recommend the book "Strong Women, Strong...

I would recommend the book "Strong Women, Strong Bones" by Miriam Nelson PhD. I believe the information has stood the test of time.
Forum: General Discussion 07-19-23, 01:55 PM
Replies: 71
Views: 7,796
Posted By psupam
One alternative would be to do some exercises...

One alternative would be to do some exercises like bent rows in a seated position.
Forum: General Discussion 06-30-23, 09:45 AM
Replies: 3
Views: 719
Posted By psupam
Thanks for the tips. I went out and bought an...

Thanks for the tips. I went out and bought an HDMI cord and it does work. I can't leave it hooked up all the time but I can use it for workouts. In the meantime I will try to fool around with the...
Forum: General Discussion 06-29-23, 03:18 PM
Replies: 3
Views: 719
Posted By psupam
Technical Issues

I just purchased Jessica's AAP and I cannot get the workouts to play on my TV. I have a TCL Roku; I hate this TV since I do not think it's user friendly but it's what I have now. I have the app on my...
Forum: General Discussion 06-24-23, 05:41 PM
Replies: 11
Views: 2,577
Posted By psupam
The first thing I did when I found out I was...

The first thing I did when I found out I was osteopenic was buy her "Strong Women Strong Bones" book. She was a great resource.
Forum: General Discussion 05-01-23, 03:40 PM
Replies: 19
Views: 1,993
Posted By psupam
I did start running in the late '60's but I was...

I did start running in the late '60's but I was influenced by Kenneth Cooper's Aerobics book. I continued running for cardio and also did other things. Truthfully I was never very good at it and I...
Forum: General Discussion 03-03-23, 07:59 PM
Replies: 17
Views: 3,116
Posted By psupam
Kelsie Daniels of the FIRM

Kelsie Daniels of the FIRM
Forum: General Discussion 02-23-23, 05:09 PM
Replies: 12
Views: 1,668
Posted By psupam
I go to live Zumba twice a week. Our class is one...

I go to live Zumba twice a week. Our class is one hour. It is contiuous as we spend no time on instruction. There is a learning curve at the beginning but you will get it. Even those of us who do it...
Forum: General Discussion 02-03-23, 03:23 PM
Replies: 19
Views: 2,173
Posted By psupam
Leslie Sansone: 8 FIRM: 6 Zumba: 6 Kathy...

Leslie Sansone: 8
FIRM: 6
Zumba: 6
Kathy Smith: 2
Jessica Smith: 1
Tracie Long: 1
Kari Anderson: 1
Cathe Friedrich: 4
Forum: General Discussion 01-16-23, 04:57 PM
Replies: 27
Views: 2,897
Posted By psupam
Kari Anderson and the FIRM (pre Pinks)

Kari Anderson and the FIRM (pre Pinks)
Forum: General Discussion 01-13-23, 06:13 PM
Replies: 36
Views: 5,677
Posted By psupam
Still use mine but leg press is only 8" now. I...

Still use mine but leg press is only 8" now. I use it for the FIRM but also other workouts.
Forum: General Discussion 11-25-22, 03:26 PM
Replies: 39
Views: 4,362
Posted By psupam
I had injections in both knees. I did not find...

I had injections in both knees. I did not find them helpful but I think my arthritis was already advanced. I have since had knee replacements. I did read that some feel that the cortisone accelerates...
Forum: General Discussion 10-31-22, 10:08 AM
Replies: 27
Views: 4,298
Posted By psupam
I do have a membership to a community center that...

I do have a membership to a community center that has a gym. I only use it for Zumba classes. Double knee replacement has made it painful to kneel so I have to skip most other classes. I did use it...
Showing results 1 to 20 of 129

 
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