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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: KathAL79

Forum: General Discussion 11-10-09, 11:32 AM

Replies: 42 Please, Please, Please Help Me Lift My Butt Views: 17,012 Posted By KathAL79 Those are sometimes called Bulgarian split... Those are sometimes called Bulgarian split squats, as I mentioned in my post. A weird name, huh? I know my suggestion of the old gym standbys with heavy weights would be unpopular :cool:, but I'm...

Forum: General Discussion 11-09-09, 02:49 PM

Replies: 42 Please, Please, Please Help Me Lift My Butt Views: 17,012 Posted By KathAL79 For me the biggest difference in lifting and... For me the biggest difference in lifting and firming my rear was finally paying proper attention to both my lower body and posterior chain (hamstrings, glutes, low back, etc.) thanks to New Rules of...

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