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Search: Posts Made By: fanofladyvols
Forum: Challenges and Check-ins 04-15-22, 07:01 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
VVfer oh, that's good news ! ChelePA I...

VVfer oh, that's good news !

ChelePA I hope you all are able to get together. My family will not ...gonna be a weird quiet holiday.

bee look up wrist, bicep and forearm stretches...it may...
Forum: Challenges and Check-ins 04-14-22, 04:09 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
I'm trying to avoid errors for a long post so I...

I'm trying to avoid errors for a long post so I posted workouts above


kittybug that's hilarious that the cats told you what to name them. My cat must have been mute.

cataddict I love all...
Forum: Challenges and Check-ins 04-14-22, 04:02 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
M…Cardio Hits Step fit/Jane Adams Gentle yoga ...

M…Cardio Hits Step fit/Jane Adams Gentle yoga

desk computer stretch

T…rest

W…PHA Training Timesaver #3/Rev’d Up Rumble

Th…Cathe ab circuits yoga abs/ Jane Adams gentle yoga improving...
Forum: Challenges and Check-ins 03-25-22, 07:26 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
So sorry to hear this bee...please take care...

So sorry to hear this bee...please take care :heart:
Forum: Challenges and Check-ins 03-21-22, 10:17 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
So well said .. totally agree with bee about...

So well said .. totally agree with bee about wishing Abbott would pick up the tab.

And ChelePA was an amazing game to be at....truly electric from beginning to end!! :D
Forum: Challenges and Check-ins 03-19-22, 10:42 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
It was a great game!

It was a great game!
Forum: Challenges and Check-ins 03-19-22, 06:00 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
ChelePA that is fantastic!! So happy to read...

ChelePA that is fantastic!! So happy to read about the outdoor walk!

kittybug it's all about living for the long haul as far as I'm concerned.

cataddict looking forward to hearing what...
Forum: Challenges and Check-ins 03-17-22, 08:05 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
Yikes bee..I guess you better wear gloves next...

Yikes bee..I guess you better wear gloves next time you use that pepper?

We like spices here but not fans of pepper
Forum: Challenges and Check-ins 03-16-22, 05:59 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
Oh, Kate! Please keep us posted. I will join in...

Oh, Kate! Please keep us posted. I will join in prayer!

cataddict I'm so glad the MRI is behind you..yay!!

Kim I'm also glad you feel a little better.

ChelePA I love how you put your...
Forum: Challenges and Check-ins 03-15-22, 11:00 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
Thanks, Nathalie! I read it...Do you know she...

Thanks, Nathalie! I read it...Do you know she loves Step works, lol!?!

I previewed the other two and actually think I'll give them a shot one day.
ChelePA , I'll keep the flying angels to...
Forum: Challenges and Check-ins 03-15-22, 07:18 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
Ohh KIM!!! I gasped and my stomach lurched as I...

Ohh KIM!!!
I gasped and my stomach lurched as I read your post!!

Thank goodness you're ok :(

Hang in there!! HUGZZ!! (⊃。•́‿•̀。)⊃
Forum: Challenges and Check-ins 03-15-22, 06:53 AM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
Thanks, ChelePA ! I'm planning to preview...

Thanks, ChelePA !

I'm planning to preview quickly. I can avoid a move here and there easily. It's just the continuous directional changes spinning on one leg that are too low benefit/ high cost...
Forum: Challenges and Check-ins 03-14-22, 07:28 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
ChelePA EXCELLENT work!! Ok folks, Cathe...

ChelePA EXCELLENT work!!

Ok folks, Cathe question...I just did Step works on Cathe's Cardio Hits and was so frustrated by all the turns. I muddled through but one of you guys told me to start...
Forum: Challenges and Check-ins 03-13-22, 03:48 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
bee maybe I'm not as low key as I think, lol. I...

bee maybe I'm not as low key as I think, lol. I have had no problem switching hairdressers within the same salon or PT within a group. My money, my time, my body, my choice. No apologies! Although I...
Forum: Challenges and Check-ins 03-11-22, 10:42 AM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
Kim sorry missed your question..my goal is 4...

Kim sorry missed your question..my goal is 4 sessions a week. I need full rest days to stay healthy. It's usually two days harder (for me), then light, and a rest day to feel balanced. But I'm the...
Forum: Challenges and Check-ins 03-11-22, 08:28 AM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
Kate That is the most welcome and amazing news!!...

Kate That is the most welcome and amazing news!! Tearful, grateful cowbells here!!

VVFer if the cats are getting sassy doesn't that mean they're getting comfy in their new surroundings? I hope...
Forum: Challenges and Check-ins 03-08-22, 09:45 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
Thanks for the nudge.manley... Happy...

Thanks for the nudge.manley...

Happy International women's day, Fierce Watulans...it's all about YOU!! :music:

I am doing my own version of Cathe's March 2022 rotation. Today was Cathe LITE...
Forum: Challenges and Check-ins 03-03-22, 05:21 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
Crystal bells are ringing... Happy HAPPY ...

Crystal bells are ringing...

Happy
HAPPY
BIRTHDAY
SWEET
CHELE-SIS-BOOM-PAHH
Forum: Challenges and Check-ins 02-07-22, 10:16 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
ChelePA I had to come and post. I didn't want to...

ChelePA I had to come and post. I didn't want to work out today and had planned a step workout (Jenny Ford's Hawaii on Coast to Coast.). I thought of you and said I'm gonna do this step workout for...
Forum: Challenges and Check-ins 01-01-22, 11:13 PM
Replies: 2,055
Views: 177,079
Posted By fanofladyvols
And so it begins, Watulans!! Thanks to those...

And so it begins, Watulans!!

Thanks to those of you who were able to sign up for the marathon. I know not everyone could but I actually thought of all of you!

Happy New Year!!

Ringing bells...
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