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Search: Posts Made By: fanofladyvols
Forum: Combinations, Rotations, & Modifications 10-24-21, 10:49 AM
Replies: 2
Views: 3,758
Posted By fanofladyvols
Bumping

Bumping
Forum: Combinations, Rotations, & Modifications 10-14-20, 02:45 PM
Replies: 2
Views: 3,758
Posted By fanofladyvols
Firm Forum Jargon

http://web.archive.org/web/20010614170742/http://www.firmbelieversforum.com/ubb/Forum12/HTML/000040.html

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*** New Firm Category...
Forum: Combinations, Rotations, & Modifications 10-14-20, 02:43 PM
Replies: 2
Views: 3,758
Posted By fanofladyvols
Resurrected rotation: FIRM Balanced Mix Rotation II: Weights, Cardio, Yoga, Pilates

So in trying to look for something else I bumped into several rotations from the Firm forum. I'm not promising the link will work but am posting in case others are interested and want to use to...
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