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Showing results 1 to 17 of 17 Search took 0.01 seconds. Search: Posts Made By: Pam61

Forum: General Discussion 11-26-21, 01:52 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 Sorry, I've had a death in the family and have... Sorry, I've had a death in the family and have had to bow out of the Firm rotation. I'll get back to it at some point, but Lee Holden is calling my name now.

Forum: General Discussion 11-20-21, 07:55 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 I've been planning to revisit this one, but... I've been planning to revisit this one, but remember liking it!

Forum: General Discussion 11-19-21, 10:56 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 I think I did the cardio workout from PowerFit... I think I did the cardio workout from PowerFit recently, and it was low impact and the choreography was simple, straightforward stuff (marches, side steps, toe taps, grapevines.) Also using the band...

Forum: General Discussion 11-18-21, 04:32 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 Today I did two workouts from the Firm Fast &... Today I did two workouts from the Firm Fast & Firm. First the Hips, Thighs and Abs with Pam which was challenging using Sculpting Stick balanced on legs during leg lifts. The other was with Lisa...

Forum: General Discussion 11-17-21, 03:32 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 So far this month I've done all the strength... So far this month I've done all the strength workouts from both PowerFit sets (original and Harmony.) There hasn't been one that I didn't like, and I would do these again when I want to do band...

Forum: General Discussion 11-16-21, 04:35 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 Today I did Stephanie's PowerFit Harmony Sculpt... Today I did Stephanie's PowerFit Harmony Sculpt Lower Body Blast along with her Weight Watchers Lower Body workout. Then I added a finisher to the end with Barry's Bootcamp Legs and Butt warmup and...

Forum: General Discussion 11-15-21, 09:50 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 I tried this one with Allie as lead instructor,... I tried this one with Allie as lead instructor, for the first time today! I had mixed feelings about it, also. It's a very choreographed routine that moves quickly and you're prompted to use light,...

Forum: General Discussion 11-14-21, 10:22 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 I've gotten behind with posting my workouts this... I've gotten behind with posting my workouts this past week. Just super busy, even for a few of the twenty minute PowerFits, lol! ;) From the Harmony set, I recently did (Sculpt) Strong Pull and...

Forum: General Discussion 11-10-21, 06:25 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 I spent the last couple of days doing yard work,... I spent the last couple of days doing yard work, and had gone on a long hike on Monday. So, picked up again with PowerFit, though this week from the Harmony set. Today I did Sculpt-Strong Pull, and...

Forum: General Discussion 11-07-21, 08:21 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 Sorry, I was out of town the last couple of days.... Sorry, I was out of town the last couple of days. ;) These are beginner level workouts and I would recommend to someone who is a bit familiar with the Firm workouts or their terminology. You can...

Forum: General Discussion 11-04-21, 08:43 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 I had to view the clip from Mary's website to... I had to view the clip from Mary's website to refresh my memory of this one. It looks like LaReine's pace is a little fast when doing Tall Box Climbs with heavier weights. That would be a disaster...

Forum: General Discussion 11-04-21, 04:36 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 The day almost got away from me (Day 4) but I... The day almost got away from me (Day 4) but I managed Stephanie's Weight Watcher Time Crunch (Total Body) workout. I had previously done the Upper and Lower Body sections last week, and these were...

Forum: General Discussion 11-03-21, 12:38 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 Hello everyone, Checking in with Day 3 of... Hello everyone, Checking in with Day 3 of PowerFit workouts with Stephanie. Today I did Back, Biceps and Thighs and it was really great with no difficult setup with the band, LOL. Time also went...

Forum: General Discussion 11-02-21, 02:54 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 Hello everyone, Today did two PowerFit... Hello everyone, Today did two PowerFit workouts (Legs and Shoulders) and (Cardio.) I also did a one mile Leslie walk, beforehand. I enjoyed these two more than the one I did yesterday, but it...

Forum: General Discussion 11-02-21, 11:12 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 PowerFit Rotations If anyone is interested in doing a specific PowerFit rotation here's a link that might be helpful. Stephanie created rotations that combine the sets and you can do one, two or three workouts per...

Forum: General Discussion 11-01-21, 03:05 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 Hi everyone, Today I did Stephanie's Power... Hi everyone, Today I did Stephanie's Power Fit (Chest, Triceps and Butt) workout. She moves quickly between exercises and I subbed the flat latex band with Leslie's Miracle Miles band for most...

Forum: General Discussion 10-27-21, 09:01 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,912 Posted By Pam61 I didn't start doing FIRM workouts until they... I didn't start doing FIRM workouts until they began introducing their systems in 2001. I had heard of them through VF back around that same time, but was never a FIRMie. :eek: I sort of skipped the...

Showing results 1 to 17 of 17

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