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Search: Posts Made By: Gibbee
Forum: General Discussion 06-16-22, 09:24 PM
Replies: 143
Views: 29,050
Posted By Gibbee
Elsie, I wonder if the effectiveness was due to...

Elsie, I wonder if the effectiveness was due to time under tension. Basically the muscle groups were spending more time under tension at 3x a week versus 3 split workouts. I remember years ago...
Forum: General Discussion 05-15-22, 11:55 AM
Replies: 143
Views: 29,050
Posted By Gibbee
She told me the same thing when I asked. I...

She told me the same thing when I asked.

I was hoping she would release an upper / lower / upper / lower split. Like Full upper body, full lower body but I don't think that is a split she does...
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