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Search: Posts Made By: Sophia
Forum: General Discussion 06-19-21, 01:10 PM
Replies: 180
Views: 42,938
Posted By Sophia
Those are the ones I'm doing. When I stop gasping...

Those are the ones I'm doing. When I stop gasping for air, I'll move on to 3 & 4 again.
Forum: General Discussion 06-19-21, 12:48 PM
Replies: 180
Views: 42,938
Posted By Sophia
I did Phase 1 workouts 3 & 4 with the cardio...

I did Phase 1 workouts 3 & 4 with the cardio workout for 3 months straight several years ago. I lost 10 pounds. I'm trying to do that again but have to work my way back up to that level.
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