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Forum: General Discussion

09-22-22, 09:32 AM

Replies: 25

Problems with Jessica Smith AND Leslie Sansone

Views: 6,490

Posted By donnamp

I do agree that variety does seem to be one of...

I do agree that variety does seem to be one of the things that keeps injuries away. If you do the same workouts or the same types of workouts or the same movements over and over again it is easy to...

Forum: General Discussion

09-16-22, 08:23 AM

Replies: 25

Problems with Jessica Smith AND Leslie Sansone

Views: 6,490

Posted By donnamp

Hi Gemini - I'm sorry about your family...

Hi Gemini -

I'm sorry about your family situation. That is hard.

I would say to definitely NOT do anything that hurts even if you feel you are losing out on an element of fitness (Balance)....

Forum: General Discussion

09-15-22, 07:51 PM

Replies: 25

Problems with Jessica Smith AND Leslie Sansone

Views: 6,490

Posted By donnamp

Hi, You may want to check out Jessica's...

Hi,

You may want to check out Jessica's Strong & Centered Series. I had trouble previously with some of Jessica's other strength workouts - but these work well for me. There is quite a bit of...

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