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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: donnamp

Forum: General Discussion 11-11-21, 03:25 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,247 Posted By donnamp Karla - thanks for the review of Basics Abs, Buns... Karla - thanks for the review of Basics Abs, Buns and Thighs. I'm considering embarking on a Basics rotation and doing each one once a week and then mixing in some Ellen B. and cardio in on the...

Forum: General Discussion 10-28-21, 09:00 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,247 Posted By donnamp Pam - I like your idea - about the PowerFits and... Pam - I like your idea - about the PowerFits and Walking....that sounds like a good combo! I started strength training b/c of the FIRM - there was something about it that made it enjoyable to me. ...

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