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Showing results 1 to 7 of 7 Search took 0.00 seconds. Search: Posts Made By: donnamp

Forum: General Discussion 10-26-21, 07:06 PM

Replies: 27 Best way to get back to THE FIRM? Views: 5,793 Posted By donnamp I agree DawnMarie and you can always shorten a... I agree DawnMarie and you can always shorten a workout or lighten up. I like the idea of using Ellen, too. At one point I thought about doing a rotation of 3 Firms/3 Ellens one rest day. ...

Forum: General Discussion 10-26-21, 05:57 PM

Replies: 27 Best way to get back to THE FIRM? Views: 5,793 Posted By donnamp DawnMarie - thanks for typing that out, I... DawnMarie - thanks for typing that out, I appreciate it!!! Donna

Forum: General Discussion 10-26-21, 02:22 PM

Replies: 27 Best way to get back to THE FIRM? Views: 5,793 Posted By donnamp DawnMarie - do tell about the Joint-Friendly 90... DawnMarie - do tell about the Joint-Friendly 90 Day Rotation!! :) Pam - I like the idea of FIRM -Lite. I have the 12 min time crunch workouts and I thought about starting with them as add-ons. ...

Forum: General Discussion 10-25-21, 01:23 PM

Replies: 27 Best way to get back to THE FIRM? Views: 5,793 Posted By donnamp I think alternating a FIRM day w/ a Pilates day... I think alternating a FIRM day w/ a Pilates day would be a great choice! I am mulling over my options - I like the idea of the PowerFits b/c they are short and FIRM-like-lite.... The Basics are...

Forum: General Discussion 10-24-21, 12:19 PM

Replies: 27 Best way to get back to THE FIRM? Views: 5,793 Posted By donnamp Thank you so much - these are great... Thank you so much - these are great responses/options. Karla - I would like to do a check in but probably not until the start of the year - I'm rehabbing injuries right now... :( And told myself...

Forum: General Discussion 10-24-21, 09:25 AM

Replies: 27 Best way to get back to THE FIRM? Views: 5,793 Posted By donnamp Thanks for your responses so far! I did... Thanks for your responses so far! I did forget about the PowerFits....those would be good and I do have the new 12 min "basics" - maybe i can start by adding 1 of the 12 min Basics on every day...

Forum: General Discussion 10-24-21, 06:58 AM

Replies: 27 Best way to get back to THE FIRM? Views: 5,793 Posted By donnamp Best way to get back to THE FIRM? Hi! I struggle with enjoying strength training - I have always been a cardio girl and I enjoy Yoga-Pilates-Fusion but not so much the pure strength work. Back in the day - 90's/2000's I did...

Showing results 1 to 7 of 7

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