Forum: Challenges and Check-ins
12-22-22, 02:05 PM
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Replies: 2,055
Views: 176,972
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Forum: Challenges and Check-ins
12-20-22, 03:14 PM
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Replies: 2,055
Views: 176,972
Workouts:
Friday - 5 Parks Yin Inspired Deep...
Workouts:
Friday - 5 Parks Yin Inspired Deep Stretch Yoga Class - felt good; body stiff, tired, creaky due to cold weather change + Kimberly Spreen Amplify Your Strength From Within - active...
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Forum: Challenges and Check-ins
12-20-22, 03:01 PM
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Replies: 2,055
Views: 176,972
Kittybug thanks for the head up about Quick...
Kittybug thanks for the head up about Quick Callanetics. That's too bad it was choppy and there weren't enough reps of anything to make it worthwhile. Sounds like a dud and waste of a workout. I...
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Forum: Challenges and Check-ins
12-15-22, 01:43 PM
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Replies: 2,055
Views: 176,972
Workouts:
Monday - Callanetics Countdown...
Workouts:
Monday - Callanetics Countdown Level 1 - basic, not super intense, but felt good + Level 2 - longer version of Level 1; more intense since moves are done longer; felt thighs; liked...
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Forum: Challenges and Check-ins
12-15-22, 01:32 PM
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Replies: 2,055
Views: 176,972
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Forum: Challenges and Check-ins
12-12-22, 03:55 PM
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Replies: 2,055
Views: 176,972
Workouts:
Last Thursday - JSmith WS 1 Upper...
Workouts:
Last Thursday - JSmith WS 1 Upper Body Strength + Lower Body Sculpt (both good & went quickly; not sure what I think; can’t go heavy because of tempo, but light weights don’t seem heavy...
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Forum: Challenges and Check-ins
12-12-22, 03:50 PM
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Replies: 2,055
Views: 176,972
ChelePA the WC cups have been AMAZING! Brazil...
ChelePA the WC cups have been AMAZING! Brazil knocked out by Croatia - what a game! Morocco beating Portugal, France beating England....there have been some upsets for sure! And these teams have...
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Forum: Challenges and Check-ins
12-08-22, 01:51 PM
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Replies: 2,055
Views: 176,972
Workouts:
Tuesday - CDorner Step Workout...
Workouts:
Tuesday - CDorner Step Workout With Strength!! Step With Bands Thigh Toning (really liked!; different moves combining bands and step; she alternates step moves with bands and step; inner...
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Forum: Challenges and Check-ins
12-08-22, 01:44 PM
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Replies: 2,055
Views: 176,972
Cataddict and ChelePA, thanks for the...
Cataddict and ChelePA, thanks for the confirmation that Cathe will show modifications for the bar exercises in STS 2.0. I figured she would have to, otherwise it would turn off alot of people. Glad...
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Forum: Challenges and Check-ins
12-06-22, 02:09 PM
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Replies: 2,055
Views: 176,972
Workouts:
Last week:
Wednesday - JSmith...
Workouts:
Last week:
Wednesday - JSmith Walk On: Metabolism Booster UB & LB Circuit Walks (both really good; LOVED LB; some good, familiar songs)
Thursday - Your Journey Yoga with Cheryl...
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Forum: Challenges and Check-ins
12-06-22, 02:02 PM
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Replies: 2,055
Views: 176,972
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Forum: Challenges and Check-ins
11-30-22, 03:30 PM
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Replies: 2,055
Views: 176,972
Workouts:
Monday - 5 Parks Shoulder Strength...
Workouts:
Monday - 5 Parks Shoulder Strength & Flexibility Yoga Class + Pure Barre Flex Series Tone in 10 Vol 2 Thighs & Seat (WOW! BURNER! Felt thighs!) + CL #21 Cardio Strength Blast (GREAT! HR...
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Forum: Challenges and Check-ins
11-30-22, 03:27 PM
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Replies: 2,055
Views: 176,972
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Forum: Challenges and Check-ins
11-26-22, 05:53 PM
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Replies: 2,055
Views: 176,972
Workouts:
Monday - Cathe Crossfire (forgot...
Workouts:
Monday - Cathe Crossfire (forgot how GREAT this is! Except tuck jumps; lots of variety; HR up) + 1 hour Full Body Yoga Stretch - Yin Yoga Without Props (felt good)
Tuesday - CDorner...
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Forum: Challenges and Check-ins
11-26-22, 05:44 PM
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Replies: 2,055
Views: 176,972
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Forum: Challenges and Check-ins
11-22-22, 12:25 PM
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Replies: 2,055
Views: 176,972
Workouts:
Last week:
Thursday - 5 Parks...
Workouts:
Last week:
Thursday - 5 Parks Heart Opening Yoga Class (felt REALLY good; opening) + CL # 421 Lift It, Split It: Legs And Shoulders (good; slow, controlled pace & moves) + JSmith...
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Forum: Challenges and Check-ins
11-22-22, 12:21 PM
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Replies: 2,055
Views: 176,972
Cataddict and Kim I'm referring to Michelle...
Cataddict and Kim I'm referring to Michelle Briehler. Sorry I didn't include that with the post. She has a lot of variety and different types of workouts.
Kim our UK trip was with Trafalgar...
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Forum: Challenges and Check-ins
11-17-22, 11:54 AM
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Replies: 2,055
Views: 176,972
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Forum: Challenges and Check-ins
11-17-22, 11:48 AM
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Replies: 2,055
Views: 176,972
Dreadbody - HA! Sure sounds like it to me! I've...
Dreadbody - HA! Sure sounds like it to me! I've never read anything "fun" about these workouts. Meaning they are SUPER hard, and SUPER effective, but all.the.other.stuff just makes them dreadful. ...
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Forum: Challenges and Check-ins
11-14-22, 01:43 PM
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Replies: 2,055
Views: 176,972
Workouts:
Last Week:
Tuesday - 5 Parks...
Workouts:
Last Week:
Tuesday - 5 Parks Fall Flow Vinyasa Yoga Class + Quick 15 Minute Core Yoga Class + CDorner Step Aerobics Cardio Workout Intermediate To Advanced #236 Over 5,000 Steps (FUN!...
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