Forum: Challenges and Check-ins
06-27-22, 10:06 AM
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Replies: 135
Views: 8,149
Does anyone want to join me in the 30 day...
Does anyone want to join me in the 30 day challenge on July 1, or is to too early? I plan to do the challenge the first month of every quarter so that I continue to reap the benefits and stay in the...
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Forum: Challenges and Check-ins
06-14-22, 09:11 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
06-13-22, 08:42 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
06-12-22, 10:46 AM
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Replies: 135
Views: 8,149
Drat, I missed the big sale. Thanks for...
Drat, I missed the big sale. Thanks for reporting on the Five Elements. I plan t do the challenge every quarter and maybe ask if anyone want to join me in a the one month challenge. July starts...
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Forum: Challenges and Check-ins
05-30-22, 01:46 PM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-30-22, 07:44 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-28-22, 12:50 PM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-27-22, 11:54 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-25-22, 08:41 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-24-22, 09:07 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-23-22, 09:10 AM
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Replies: 135
Views: 8,149
Days 22 and 23 completed yesterday and this...
Days 22 and 23 completed yesterday and this morning, respectively.
Day 23 was just my cup of tea. I love the arrow exercise.
I was thinking of bookmarking the 30 day challenge to do at the...
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Forum: Challenges and Check-ins
05-21-22, 11:42 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-20-22, 11:00 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-18-22, 02:30 PM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-17-22, 08:27 AM
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Replies: 135
Views: 8,149
I like it but five or six is enough.
I read...
I like it but five or six is enough.
I read somewhere at VF that an exercise that goes on and on is what makes it "medical qigong." Clearing out and aligning those meridians, or something to that...
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Forum: Challenges and Check-ins
05-16-22, 08:11 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-15-22, 12:43 PM
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Replies: 135
Views: 8,149
Days 14 and 15 completed. I love the neck...
Days 14 and 15 completed. I love the neck stretch in 14 - something about the dragon, where you look into the palms then stretch the arms and look away. Much more enjoyable and effective than the...
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Forum: Challenges and Check-ins
05-13-22, 08:36 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-11-22, 11:49 AM
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Replies: 135
Views: 8,149
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Forum: Challenges and Check-ins
05-09-22, 08:36 AM
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Replies: 135
Views: 8,149
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