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Search took 0.00 seconds. Search: Posts Made By: Leonana
Forum: General Discussion 02-20-22, 11:02 AM
Replies: 143
Views: 29,642
Posted By Leonana
Good idea!

Good idea!
Forum: General Discussion 02-19-22, 05:11 PM
Replies: 143
Views: 29,642
Posted By Leonana
Did you add in her warm up? I guess that would...

Did you add in her warm up? I guess that would make it closer to 40 minutes, which I don't mind, but it does extend the time.
Forum: General Discussion 02-18-22, 11:41 AM
Replies: 143
Views: 29,642
Posted By Leonana
I wish I had known the correct info about...

I wish I had known the correct info about estrogen when I went through menopause 12 years ago. I would have started taking it back then.
Forum: General Discussion 02-18-22, 11:38 AM
Replies: 143
Views: 29,642
Posted By Leonana
I’ve been following your comments and have been...

I’ve been following your comments and have been rooting for you. I didn’t have as many issues as you, but I definitely experienced a loss of endurance. My bp is slightly high, so my GP won’t...
Forum: General Discussion 02-17-22, 08:48 PM
Replies: 143
Views: 29,642
Posted By Leonana
Lol! Too many neat things to do, but not enough...

Lol! Too many neat things to do, but not enough time!
Forum: General Discussion 02-17-22, 03:02 PM
Replies: 143
Views: 29,642
Posted By Leonana
I struggle and I don’t work outside the home, so...

I struggle and I don’t work outside the home, so I can imagine it’s difficult. I think I heard from Pahla, or maybe it was Flipping 50, that we lose endurance with the loss of estrogen. For me, I...
Forum: General Discussion 02-17-22, 11:20 AM
Replies: 143
Views: 29,642
Posted By Leonana
Thanks for the explanation. I have realized her...

Thanks for the explanation. I have realized her workouts are a certain way for a certain result. Unfortunately, I don’t have the stamina for more than one longer strength workout per week. Now that...
Forum: General Discussion 02-16-22, 03:35 PM
Replies: 143
Views: 29,642
Posted By Leonana
Thanks, I'll check her out.

Thanks, I'll check her out.
Forum: General Discussion 02-16-22, 02:31 PM
Replies: 143
Views: 29,642
Posted By Leonana
It’s similar for me. Once I add in the warm up,...

It’s similar for me. Once I add in the warm up, it’s longer than I would like. I’m also not a fan of separate warmups. Does she have some shorter ones with the warm up included?
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