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Search: Posts Made By: Cafelattee
Forum: General Discussion 01-25-16, 09:18 PM
Replies: 21
Views: 8,784
Posted By Cafelattee
week 1 EBE 2 weighted upper body and 30 min...

week 1
EBE 2 weighted upper body and 30 min hiit workout.
STS pylo legs (consider this cardio)
STS upper body day 1 MESO 3 week 1
EBE 2 weighted legs
STS upper body day 2 MESO 3 week 2 ...
Forum: General Discussion 01-25-16, 12:54 PM
Replies: 21
Views: 8,784
Posted By Cafelattee
Totally agree after doing these Cathe workouts...

Totally agree after doing these Cathe workouts are easier. I thought RWH legs was my hardest but now its easy along with Cardio Leg blast. They are fun workout for me. I still love doing them but...
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