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Showing results 1 to 2 of 2 Search took 0.02 seconds. Search: Posts Made By: Sharaz

Forum: General Discussion 01-09-19, 03:49 PM

Replies: 37 Favorite rotation? Most effective rotation? Worst rotation? Views: 17,188 Posted By Sharaz Hi Cecelia! PHA Workouts *Most of these... Hi Cecelia! PHA Workouts *Most of these workouts are set up as rounds of LB/UB performing more than one exercise per muscle group. A true PHA set up is supposed to be alternating 1 set of LB, 1...

Forum: General Discussion 01-09-19, 12:51 PM

Replies: 37 Favorite rotation? Most effective rotation? Worst rotation? Views: 17,188 Posted By Sharaz Using workout DVDs Favorite rotation: 3... Using workout DVDs Favorite rotation: 3 High Intensity/Volume Lower Body / 2 Low Intensity Upper Body which is the EBE2 rotation set up. I have many workout DVDs that I use for this type of...

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