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Search: Posts Made By: Sharaz
Forum: General Discussion 07-27-12, 07:36 AM
Replies: 35
Views: 28,265
Posted By Sharaz
I don't know if is good or not. What I would do...

I don't know if is good or not. What I would do if I want to add more mass is only one heavy load butt workout per week. I mean heavy that next day you experience doms and have trouble sitting on...
Forum: General Discussion 07-26-12, 09:05 PM
Replies: 35
Views: 28,265
Posted By Sharaz
Research Picks the Best Butt (Glute) Exercises...

Research Picks the Best Butt (Glute) Exercises (02/14/2012)

Also Gluteus Maximus, Gluteus Medius & Hamstrings

http://sportsmedicine.about.com/od/strengthtraining/a/bestbuttex.htm

I have well...
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