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Showing results 1 to 2 of 2 Search took 0.01 seconds. Search: Posts Made By: slysam

Forum: General Discussion 06-10-12, 12:32 PM

Replies: 45 Anyone ever lift their fanny with the Fanny Lifter? Views: 25,990 Posted By slysam I feel tall box step ups in my glutes and... I feel tall box step ups in my glutes and hamstrigs. Really everywhere. hmmm... When I use the box for faster step ups like the 3 minute step test we use to do in PE class for the Presidential...

Forum: General Discussion 06-09-12, 09:01 PM

Replies: 45 Anyone ever lift their fanny with the Fanny Lifter? Views: 25,990 Posted By slysam I have the transfirmer and it is one of my most... I have the transfirmer and it is one of my most used items but I don't really use the workouts it came with that much. When I was doing Venus Index, I used the two steps stacked for weighted step ups...

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