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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: wendug

Forum: General Discussion 11-07-18, 09:23 PM

Replies: 26 Article Link Benefits of Step Aerobics Views: 10,523 Posted By wendug I forgot about gymbox! Amazon Prime has several... I forgot about gymbox! Amazon Prime has several workouts that I did a couple years ago. The step workouts were good and I enjoyed the strength workouts, too. I'll check out what is available on...

Forum: General Discussion 11-05-18, 08:45 PM

Replies: 26 Article Link Benefits of Step Aerobics Views: 10,523 Posted By wendug Great article! I had no idea an hour of step... Great article! I had no idea an hour of step aerobics is equivalent to running 7 miles! I am also a lover of step aerobics so it's nice to hear all the benefits of it! This is a timely article...

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