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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: sunday

Forum: General Discussion 01-12-19, 06:37 PM

Replies: 37 Favorite rotation? Most effective rotation? Worst rotation? Views: 17,173 Posted By sunday I was in yoga teacher training, and we did the... I was in yoga teacher training, and we did the Ashtanga Primary Series six days a week. It takes 90 minutes, and there is NO variation. Lots of reps of the poses and movements. ...

Forum: General Discussion 01-10-19, 05:31 PM

Replies: 37 Favorite rotation? Most effective rotation? Worst rotation? Views: 17,173 Posted By sunday Great thread, and really made me think! ... Great thread, and really made me think! Favorite rotation: Slim Series with Debbie Siebers. The one where you do six different workouts six days a week, with some of the workouts tapping out at 78...

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