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Showing results 1 to 20 of 29 Search took 0.01 seconds. Search: Posts Made By: Venus

Forum: General Discussion 01-03-22, 09:44 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus Karla - I think Tracie Long counts. :) Happy New... Karla - I think Tracie Long counts. :) Happy New Year to you! I really enjoyed the check-in, so I'd be up for another Firm check-in. I'm glad you noticed improvements; my energy level improved as...

Forum: General Discussion 01-01-22, 11:18 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus My last workout of 2021 was The Firm BSS2... My last workout of 2021 was The Firm BSS2 Complete Aerobics & Weight Training with Emily Welsh. I only used dumbbells and got a good workout :)

Forum: General Discussion 12-30-21, 10:19 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus I did The Firm BSS2 Maximum Cardio Burn Plus Abs... I did The Firm BSS2 Maximum Cardio Burn Plus Abs with Allie Del Rio yesterday. I enjoyed this one, too! They used the Fanny Lifter and sculpting stick; I used only dumbbells for the workout.

Forum: General Discussion 12-28-21, 09:29 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus Yesterday I did The Firm BSS2 Total Sculpt Plus... Yesterday I did The Firm BSS2 Total Sculpt Plus Abs with Jen Carman. I felt like doing some strength work. I only used dumbbells and it worked pretty well. I should do this workout more often- it was...

Forum: General Discussion 12-27-21, 08:00 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus I did Calorie Explosion on Friday the 24th. It... I did Calorie Explosion on Friday the 24th. It mentions Alison, Rebekah, and Emily on the cover, but Alison leads the entire workout. I worked up a good sweat so I was glad the yoga I did afterward...

Forum: General Discussion 12-21-21, 11:00 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus I was a little under the weather last week (got... I was a little under the weather last week (got my booster shot and stressed over a tornado warning in our area). I took a few rest days and skipped the Firm workouts. I did manage to complete the...

Forum: General Discussion 12-10-21, 11:16 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus I did The Firm: Cardio Party today. I enjoyed it!... I did The Firm: Cardio Party today. I enjoyed it! It was fun and all the instructors seemed laid back and supportive in this one. The 40 minutes went by quickly with the instructors switching out...

Forum: General Discussion 12-09-21, 01:14 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus I took a rest day on Monday, but my workout for... I took a rest day on Monday, but my workout for Wednesday was The Firm: Target Toning Zero-in-Ten with Rebekah Sturkie and Emily Welsh. I think I did this too soon after eating; I waited a couple...

Forum: General Discussion 12-05-21, 01:38 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus I needed and took a rest day on Friday. Saturday,... I needed and took a rest day on Friday. Saturday, I did The Firm: Power Half Hour with Emily Welsh. I thought it moved a bit too fast at times, but I was a bit tired, and it was my first time doing...

Forum: General Discussion 12-02-21, 08:33 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus My workout on Wednesday was: The Firm:... My workout on Wednesday was: The Firm: Sculpt-ilates with Robyn Johnson 50 min Yoga with Adriene: Yoga to Shift Perspective 20 min (https://www.youtube.com/watch?v=icfwMWYDeac) Sculpt-ilates...

Forum: General Discussion 11-30-21, 12:06 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus I did The Firm: Hard Core Fusion (57 min) with... I did The Firm: Hard Core Fusion (57 min) with Allie Del Rio Pointer today. It was fun! Allie is a great instructor and I liked the background exercisers (which included Rebekah and Alison). They use...

Forum: General Discussion 11-27-21, 12:10 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus I was concerned! It stayed in place, but I'll... I was concerned! It stayed in place, but I'll probably skip the weight next time. I think the modifier did not use a weight, so I'll follow her for that move :) I have this workout, but...

Forum: General Discussion 11-26-21, 11:56 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus Today was Cardio Overdrive with Alison Davis.... Today was Cardio Overdrive with Alison Davis. This was my first time trying this workout and it was fun! I used 5 lb. weights for the strength portions. There were a couple cardio moves I didn't...

Forum: General Discussion 11-26-21, 03:36 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus Pam, I'm sorry for your loss :heart: Thank you... Pam, I'm sorry for your loss :heart: Thank you for joining us most of the month!

Forum: General Discussion 11-25-21, 12:41 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus The wanting to walk the next day made me laugh :D... The wanting to walk the next day made me laugh :D Great job on the push-ups!

Forum: General Discussion 11-25-21, 12:34 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus I didn't do a Firm workout on Monday, since I had... I didn't do a Firm workout on Monday, since I had some neck and shoulder pain. I did yoga only. Wednesday was: The Firm: Hi-Def Sculpt with Annie Lee Yoga with Adriene: Yoga for Chefs 18 min...

Forum: General Discussion 11-21-21, 09:17 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus On Saturday, I did the bonus 15 minute workout... On Saturday, I did the bonus 15 minute workout 'Kick It Into Gear' on The Firm: Get Chisel'd DVD. Rebekah is alone and doesn't use any weights. There's cardio, bodyweight strength moves, and some...

Forum: General Discussion 11-20-21, 01:11 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus Oh, good! I'm glad you enjoyed the yoga and felt... Oh, good! I'm glad you enjoyed the yoga and felt better afterward :heart:

Forum: General Discussion 11-20-21, 01:08 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus My Friday included: The Firm: Get Chisel'd... My Friday included: The Firm: Get Chisel'd with Rebekah Sturkie Yoga with Adriene: Yoga Kiss 40 min (https://www.youtube.com/watch?v=qiu1SYtAdBg) 10 Day Gentle Reset Challenge...

Forum: General Discussion 11-19-21, 08:34 AM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 39,273 Posted By Venus Karla, I'm loving the program :love: I had... Karla, I'm loving the program :love: I had expected the videos to be shorter, but most of them include a lengthy relaxation at the end. I enjoy the longer relaxation, but you could probably end the...

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