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Forum: General Discussion 10-24-21, 01:47 PM

Replies: 27 Best way to get back to THE FIRM? Views: 5,770 Posted By kat999 Whenever I take a break from exercise, I ease... Whenever I take a break from exercise, I ease back in with the FIRM Basics series a few times (with no weights), then add light weights, and then pretty much resume normal.

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