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Showing results 1 to 3 of 3 Search took 0.08 seconds. Search: Posts Made By: kat999

Forum: General Discussion 08-05-21, 09:08 AM

Replies: 10 FIRM For Life book Views: 3,497 Posted By kat999 Woo, glad others are finding revisiting it fun!... Woo, glad others are finding revisiting it fun! I'm still reading it. The nutrition section is very complex.

Forum: General Discussion 07-30-21, 01:59 PM

Replies: 10 FIRM For Life book Views: 3,497 Posted By kat999 Thanks for the link and comments, all! I do think... Thanks for the link and comments, all! I do think some of it comes off silly and/or outdated in terms of the lifestyle section(s), with the exception of the science behind weight lifting, especially...

Forum: General Discussion 07-30-21, 11:09 AM

Replies: 10 FIRM For Life book Views: 3,497 Posted By kat999 FIRM For Life book I'm sure there are old threads on this, but I only just got this book (published in 1998) because people were talking about it on a FB FIRM group. I'm not even actively doing the FIRM much right now,...

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