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Forum: General Discussion

05-01-19, 11:46 AM

Replies: 29

Revisiting the old FIRM

Views: 10,054

Posted By kat999

Oh, my gosh, they so are, and I love it. :love: ...

Oh, my gosh, they so are, and I love it. :love:

Something this thread doesn't touch on (yet) is the scriptedness of the FIRMs and WHFM workouts. Sometimes when I do a more recent WO from a former...

Forum: General Discussion

04-30-19, 11:38 AM

Replies: 29

Revisiting the old FIRM

Views: 10,054

Posted By kat999

I just requested to join the FB group, too! And...

I just requested to join the FB group, too! And how sad about the Flex closing. I honestly hope Emily can regroup and do something new, maybe a YouTube channel. It sounds like this was kind of abrupt...

Forum: General Discussion

04-29-19, 11:01 AM

Replies: 29

Revisiting the old FIRM

Views: 10,054

Posted By kat999

How do the BeMax workouts compare? I've been...

How do the BeMax workouts compare? I've been reluctant to try those, but I also crave new content from the most recent FIRM instructors. I know they're not making anymore, but 31 is a LOT, after all,...

Forum: General Discussion

04-28-19, 11:18 AM

Replies: 29

Revisiting the old FIRM

Views: 10,054

Posted By kat999

Relatedly, I NEVER have any dread factor for...

Relatedly, I NEVER have any dread factor for squats, lunges, or dips (or "reverse lunges," as most-non-FIRM titles call them), because the FIRM and related emphasizes them so much. Although I'm not...

Forum: General Discussion

04-25-19, 04:00 PM

Replies: 29

Revisiting the old FIRM

Views: 10,054

Posted By kat999

I still do old FIRMs all the time. I just did the...

I still do old FIRMs all the time. I just did the Sandahl Bergman volume (was that originally #2 or 3?) that was re-titled Total Body Aerobics with Weights. I did the whole thing and even though I...

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