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Showing results 1 to 1 of 1 Search took 0.07 seconds. Search: Posts Made By: Pam

Forum: General Discussion 11-06-18, 08:43 AM

Replies: 26 Article Link Benefits of Step Aerobics Views: 10,526 Posted By Pam If I haven’t done a step workout in awhile, I... If I haven’t done a step workout in awhile, I have to start out slowly and build up, or it bothers a knee. So, just 10 minutes and just the bench and as my knee permits I increase the time and add...

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