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Showing results 1 to 5 of 5 Search took 0.01 seconds. Search: Posts Made By: lreidgreen

Forum: General Discussion 03-05-22, 12:34 AM

Replies: 143 Rave for Lift with Cee Views: 29,738 Posted By lreidgreen Today I did one from her Full Body Series... Today I did one from her Full Body Series -Advanced playlist. These are circuits about 8 exercises back to back 3 times through. I did one of the "Legs and Abs emphasis" workouts (36 min) and liked...

Forum: General Discussion 02-20-22, 06:36 PM

Replies: 143 Rave for Lift with Cee Views: 29,738 Posted By lreidgreen Great looking arms sounds appealing I must say.... Great looking arms sounds appealing I must say. Maybe I will keep with 40-4-40 and just add some more leg work at the end or sub leg work for the biceps/triceps one time per week. The body weight...

Forum: General Discussion 02-19-22, 12:40 PM

Replies: 143 Rave for Lift with Cee Views: 29,738 Posted By lreidgreen I just finished the second 40-4-40 workout and... I just finished the second 40-4-40 workout and was disappointed that there was no core exercise but it had biceps and triceps again. I checked several subsequent workouts in the series to see how...

Forum: General Discussion 02-17-22, 04:44 PM

Replies: 143 Rave for Lift with Cee Views: 29,738 Posted By lreidgreen I did the first workout of 40-4-40 today and I... I did the first workout of 40-4-40 today and I liked it. There were some variations on exercises that I already do that I liked. For example the kickstand deadlift-so much better than a typical SLDL...

Forum: General Discussion 02-16-22, 09:12 AM

Replies: 143 Rave for Lift with Cee Views: 29,738 Posted By lreidgreen These look good. I am going take a closer look at... These look good. I am going take a closer look at her programs to see if I can use one as my next rotation. I am doing a bodyweight program now (GMB Elements) that I purchased a few years ago and...

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