Forum: Challenges and Check-ins
07-10-22, 02:39 PM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
07-10-22, 02:34 PM
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Replies: 135
Views: 8,171
I finally made time to do another LH Qi...
I finally made time to do another LH Qi Gong…:sun:
Qi Gong for Healthy Joints
Extended version - 54 mins
Long version - 41 mins
Short version - 21 mins
Asian inspired music, can hear it...
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Forum: Challenges and Check-ins
06-20-22, 10:56 AM
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Replies: 135
Views: 8,171
Hi All,
LEE HOLDEN: Qi Gong for Anxiety
...
Hi All,
LEE HOLDEN: Qi Gong for Anxiety
Filmed in the Redwood National Forest, in a creek, soothing water sounds.
I did the short version this morning. This has a bigger focus on breath -...
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Forum: Challenges and Check-ins
06-19-22, 05:26 PM
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Replies: 135
Views: 8,171
Oh, look, it’s me again! :)
LEE HOLDEN: Qi...
Oh, look, it’s me again! :)
LEE HOLDEN: Qi Gong for Strong Bones
I liked QG for Healthy Bones. Postures were more static. I prefer more dynamic movements but I still enjoyed it because it put...
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Forum: Challenges and Check-ins
06-18-22, 07:53 PM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
06-16-22, 12:10 PM
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Replies: 135
Views: 8,171
I thought I’d post here as I do these LH...
I thought I’d post here as I do these LH workouts. :D
Lee Holden Qi Gong For A Healthy Heart
3 versions:
Extended version, 52 mins
Long version, 36 mins
Short version, 21 mins
I did the...
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Forum: Challenges and Check-ins
06-15-22, 06:10 PM
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Replies: 135
Views: 8,171
Pat - those pictures are beautiful!
...
Pat - those pictures are beautiful!
Vantreesta - My ideal temps would be between 60 - 80 degrees, lol. Preferable closer to the high 60’s but that’s a pipe dream considering where I live....
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Forum: Challenges and Check-ins
06-14-22, 06:30 AM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
06-13-22, 07:23 AM
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Replies: 135
Views: 8,171
Pat - I’ll join you in July. It’ll be great for...
Pat - I’ll join you in July. It’ll be great for my mind and energy. I’m one of the very few on this forum that dread the summer months!. :) I wanted to do one of the trails challenge but I’m a warm...
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Forum: Challenges and Check-ins
06-12-22, 08:59 AM
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Replies: 135
Views: 8,171
Have fun! Too soon for me to do another 30 Day...
Have fun! Too soon for me to do another 30 Day Challenge but I do plan to do some of Lee’s other workouts. I bought a lot during a sale last fall (7 or 8). I did the Five Elements Energy Balance a...
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Forum: Challenges and Check-ins
05-30-22, 12:01 PM
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Replies: 135
Views: 8,171
Day 30 - Done! Woo Hoo! :sun:
This is my...
Day 30 - Done! Woo Hoo! :sun:
This is my favorite because I love that big smile from Lee at the end and those double fist raises!
Thanks for posting the pic, I love when he does that! :)
...
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Forum: Challenges and Check-ins
05-29-22, 11:04 AM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
05-28-22, 12:09 PM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
05-27-22, 12:31 PM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
05-26-22, 03:28 PM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
05-25-22, 05:14 PM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
05-23-22, 08:20 PM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
05-22-22, 11:19 AM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
05-21-22, 05:32 PM
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Replies: 135
Views: 8,171
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Forum: Challenges and Check-ins
05-20-22, 08:20 AM
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Replies: 135
Views: 8,171
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