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Forum: General Discussion 01-13-21, 03:05 AM
Replies: 16
Views: 5,807
Posted By bzar
in my first Firm 90 day rotation (F90DR), i lost...

in my first Firm 90 day rotation (F90DR), i lost weight. i didn't weigh myself, but i lost all of my pregnancy weight and really toned up. i went from a tight size 8 to a size 4. this was my first...
Forum: General Discussion 01-11-21, 06:54 PM
Replies: 16
Views: 5,807
Posted By bzar
if you can provide the titles that you own, we...

if you can provide the titles that you own, we could make some suggestions. depending on the "era", some of the workouts use certain equipment and can be as long as 80 min. of course, we wouldn't...
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