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Showing results 1 to 1 of 1 Search took 0.01 seconds. Search: Posts Made By: yogapam

Forum: General Discussion 11-06-18, 01:18 PM

Replies: 26 Article Link Benefits of Step Aerobics Views: 10,520 Posted By yogapam I love step, but only do it occasionally and on a... I love step, but only do it occasionally and on a low step due to knee issues. I also believe that step, like with any choreographed workout, makes you think & concentrate so it’s good for the brain....

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