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Showing results 1 to 7 of 7 Search took 0.00 seconds. Search: Posts Made By: kristiep

Forum: General Discussion 07-15-21, 08:10 PM

Replies: 535 Tear off the shrinkwrap! New workout check in! Views: 138,103 Posted By kristiep Today was Mike Donavanik’s Xtreme Burn HIIT 30,... Today was Mike Donavanik’s Xtreme Burn HIIT 30, just the first workout. It was a nice sweat with both strength and cardio. I used 5-8 lb weights and it was easy to modify when needed. I forgot how...

Forum: General Discussion 06-18-20, 07:14 PM

Replies: 535 Tear off the shrinkwrap! New workout check in! Views: 138,103 Posted By kristiep You should try IAC 2. The warmup is more vigorous... You should try IAC 2. The warmup is more vigorous than IAC 1 and it’s a solid intermediate challenge where you can heavy up if you’re more advanced. I always love curtsy lunges and there they are in...

Forum: General Discussion 04-29-20, 07:05 PM

Replies: 535 Tear off the shrinkwrap! New workout check in! Views: 138,103 Posted By kristiep Cathe Step Boss PHA3 - did this over the weekend.... Cathe Step Boss PHA3 - did this over the weekend. Awesome! Peakfit rotation - started this rotation on Monday and hope I finish. I tend to abandon rotations after a few weeks, but I think I can...

Forum: General Discussion 10-20-19, 08:45 AM

Replies: 535 Tear off the shrinkwrap! New workout check in! Views: 138,103 Posted By kristiep Hey Jeanine, what did you think of this one? I... Hey Jeanine, what did you think of this one? I have it but have never tried it.

Forum: General Discussion 09-30-19, 10:11 PM

Replies: 535 Tear off the shrinkwrap! New workout check in! Views: 138,103 Posted By kristiep I love Katami 4x4! It's easy to modify up or... I love Katami 4x4! It's easy to modify up or down, and Paul is such a great instructor. Very motivating and sweet. I also like his background exercisers and Amy Dixon as the lead for the shorter...

Forum: General Discussion 09-29-19, 10:31 AM

Replies: 535 Tear off the shrinkwrap! New workout check in! Views: 138,103 Posted By kristiep Yes, this is another good one from LITE. I find I... Yes, this is another good one from LITE. I find I can go heavier than Cathe's weights at the beginning but towards the middle I need to match her recommendation. It's a good go-to workout. I did...

Forum: General Discussion 09-22-19, 07:47 PM

Replies: 535 Tear off the shrinkwrap! New workout check in! Views: 138,103 Posted By kristiep Agreed! This is one of the standouts in the LITE... Agreed! This is one of the standouts in the LITE program.

Showing results 1 to 7 of 7

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