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killoffsonny
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General Discussion
11-06-18, 12:45 PM
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Benefits of Step Aerobics
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10,518
Posted By
killoffsonny
I did step for 20 years. I got tired of it and...
I did step for 20 years. I got tired of it and it started bothering my knees. The last few years I did it ....I did it without risers. So I probably didn't get the equivalent of 7 miles.
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