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Showing results 1 to 2 of 2 Search took 0.07 seconds. Search: Posts Made By: ssgilby

Forum: General Discussion 11-10-09, 08:35 AM

Replies: 42 Please, Please, Please Help Me Lift My Butt Views: 17,011 Posted By ssgilby As I mentioned up thread, I find that step ups... As I mentioned up thread, I find that step ups (or tall box climbs) with weights really build the booty, but they also can build the quads. A good alternative might be the floorwork I mentioned with...

Forum: General Discussion 11-09-09, 06:17 PM

Replies: 42 Please, Please, Please Help Me Lift My Butt Views: 17,011 Posted By ssgilby I always found that step ups with weights really... I always found that step ups with weights really gave my butt some shape and lifting, but I no longer do traditional lower body work with weights as it tweaks my back injury. I agree with the...

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