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Showing results 1 to 10 of 10 Search took 0.00 seconds. Search: Posts Made By: psupam

Forum: General Discussion 01-03-22, 04:27 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam Yesterday was FIRM Strength with Pam. Tonight... Yesterday was FIRM Strength with Pam. Tonight Zumba.

Forum: General Discussion 12-24-21, 12:16 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam Sculpted Buns, Hips & Thighs today. Last week... Sculpted Buns, Hips & Thighs today. Last week Tough Tape and Tough Tape2.

Forum: General Discussion 12-04-21, 01:08 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam Thursday was Ultimate Calorie Blaster and... Thursday was Ultimate Calorie Blaster and yesterday was Jiggle Free Abs. That completes my review of BSS4.

Forum: General Discussion 11-29-21, 01:41 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam Sunday was Jiggle Free Arms; tonight is Zumba.... Sunday was Jiggle Free Arms; tonight is Zumba. Tomorrow will be Jiggle Free Buns. I plan to do Jiggle Free Abs and Ultimate Calorie Blaster later in the week.

Forum: General Discussion 11-22-21, 02:11 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam Sunday's workout was Super Body Sculpt. Tonight... Sunday's workout was Super Body Sculpt. Tonight is Zumba so tomorrow's workout will be Jiggle Free Arms.

Forum: General Discussion 11-15-21, 12:32 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam Yesterday was Pam's Supercharged Sculpting; I... Yesterday was Pam's Supercharged Sculpting; I haven't done it in ages and it is a good workout! Now I'm interested in the zip trainer after reading the other thread!

Forum: General Discussion 11-13-21, 02:53 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam Checking in with Aerobic Body Shaping yesterday. Checking in with Aerobic Body Shaping yesterday.

Forum: General Discussion 11-08-21, 01:41 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam Checking in with Super Body Sculpt yesterday;... Checking in with Super Body Sculpt yesterday; Zumba tonight.

Forum: General Discussion 11-02-21, 12:34 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam Checking in with Total Muscle Shaping from BBS3.... Checking in with Total Muscle Shaping from BBS3. I plan to do Zumba, walking and step for cardio and the FIRM for strength.

Forum: General Discussion 10-28-21, 07:05 PM

Replies: 212 Everything in November :-) TheFIRM: Check-in, Stories & Tips Views: 38,925 Posted By psupam For years I ran and did other cardio. Running... For years I ran and did other cardio. Running went when my knees did. I found out at the age of 52, as a result of a research study I was in, that I had osteopenia. Got much more interested in...

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