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Posts Made By:
Helen
Forum:
General Discussion
10-07-22, 04:11 AM
Replies:
4
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Loading recommendations for strength/hypertrophy/endurance
Views:
1,041
Posted By
Helen
PRETTYINPINK YES!!! I have heard that a...
PRETTYINPINK
YES!!!
I have heard that a lot of scientific 'knowledge' in medicine, psychology, and physiology should be regarded with a some skepticism as most of the studies are done in/on...
Forum:
General Discussion
10-04-22, 11:00 PM
Replies:
4
Article Link
Loading recommendations for strength/hypertrophy/endurance
Views:
1,041
Posted By
Helen
Loading recommendations for strength/hypertrophy/endurance
Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/)
I haven't read...
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