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Forum: General Discussion

10-07-22, 04:11 AM

Replies: 4

Article Link Loading recommendations for strength/hypertrophy/endurance

Views: 1,041

Posted By Helen

PRETTYINPINK YES!!! I have heard that a...

PRETTYINPINK
YES!!!

I have heard that a lot of scientific 'knowledge' in medicine, psychology, and physiology should be regarded with a some skepticism as most of the studies are done in/on...

Forum: General Discussion

10-04-22, 11:00 PM

Replies: 4

Article Link Loading recommendations for strength/hypertrophy/endurance

Views: 1,041

Posted By Helen

Loading recommendations for strength/hypertrophy/endurance

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/)

I haven't read...

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