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-   -   Favorite GLUTE workout. (http://forum.videofitness.com/showthread.php?t=228293)

Vintage VFer 04-07-20 12:01 PM
Quote:
Originally Posted by wendug (Post 2868156)
Favorite glute workout? I wouldn't say favorite is a word that comes to mind. Do they work? YES! Brazil Butt Lift- specifically the Bum Bum workout and High and Tight. Leandro takes some getting used to as an instructor, but these workouts do slim and shape your booty. High and Tight is the best of the set- standing work with a loop band, mat work with the loop band, and finally some ankle weight work for the booty.

I did a month rotation of this set and noticed I was more toned and lifted. As a bonus, my hip got stronger and the occasional hip pain I had been experiencing disappeared. :D
Yes! BBL!

OSusanna 04-07-20 02:18 PM
Quote:
Originally Posted by Tugger31 (Post 2868135)
What Margaret Richards dvds do you use?
Most of her workouts are floor work. Last night I did Beauty to the Bone and really liked it.

I use all her workouts and she does floor work 85% of the time rather than standing.

I also have Tamilee Webb buns of steel and haven’t done it yet however remember some of the moves as similar.

bzar 04-07-20 04:19 PM
Quote:
Originally Posted by Tugger31 (Post 2868135)
What Margaret Richards dvds do you use?
Beauty to the Bone - well chaptered and excellent menu to select the LB segments.

Home Improvement - these have long sets.

c4ward 04-10-20 07:12 AM
Booty by Bret
 
I found him here and can’t rave enough. He has a book and subscription which is high imo, $29.95, but boy am I seeing results,

Cleda 04-10-20 07:20 AM
Quote:
Originally Posted by Tugger31 (Post 2868142)
100 steps total of each type? 100 on the right side and 100 for the left side? I will give this a try! Thanks.

I'm kicking myself for getting rid of my Winsor Pilates Buns and Thighs dvd!
It's on You Tube ....

https://www.youtube.com/watch?v=gt3gF3UAJ_E

HTH!
Cleda

prettyinpink 04-10-20 11:49 AM
Quote:
Originally Posted by c4ward (Post 2868627)
I found him here and can’t rave enough. He has a book and subscription which is high imo, $29.95, but boy am I seeing results,
This. I don’t subscribe but rather used templates from his book and now add additional Glute exercises and circuits to whatever else I’m doing, based on those formats.

You can get most of the exercises from his instagram and youtube. Various kinds of hip thrusts and lateral hip movements done regularly, plus the usual squatting and hip hinge movements, really work.

gladgirl 04-10-20 12:07 PM
Way back when....10 minutes of kbell swings (100 swings a day). Added to my regular cardio.
When I did this my backside tightened up and lifted like I couldn't believe!
Bonus: My arms, thighs, core and shoulders looked good, too.

Vintage VFer 04-10-20 02:02 PM
Quote:
Originally Posted by gladgirl (Post 2868669)
Way back when....10 minutes of kbell swings (100 swings a day). Added to my regular cardio.
When I did this my backside tightened up and lifted like I couldn't believe!
Bonus: My arms, thighs, core and shoulders looked good, too.
Oh, yes, kettlebells!

deineira 04-10-20 05:21 PM
I've gotten the best results for glutes doing kettlebell swings and things like deadlifts with heavy weights. And, ART Method by Terri Walsh also perked up and toned up my rear quite a bit, but those are full body workouts. I guess just glutes and glutes alone would be kettlebell swings. 100 per day in sets is a good start.

maitai 04-11-20 03:58 AM
* This
Quote:
Originally Posted by OSusanna (Post 2868095)
I’ve had some great luck with Margaret Richard recently. Her floor work for glutes has been very effective for me. She uses a lot of bridges, Glute kickbacks and then side leg lifts For that outer thigh. I’ve done it with and without leg weights. My butt is higher now after eight weeks. I have lost a half an inch.

Squats are also good but sometimes they are hard on the knees. I also like deadlifts and high step ups but I don’t do this often and the Margaret Richard routine has been sustainable for me.


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