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-   -   Circuit training recs please (http://forum.videofitness.com/showthread.php?t=225647)

EnglishRose 04-13-19 01:17 PM

Circuit training recs please
 
Could anyone help me with suggestions for circuit training please. Iím looking for something around an hour long, not HIIT and not terribly advanced. I have dumbbells, bands, gliders and a stability ball. Any suggestions gratefully received.
Thank you, Moira

buffmama 04-13-19 03:26 PM

30 MTF Your Best Body - isolated muscles and core or cardio 'breaks'
Michelle Dozois Your Best Body Circuit - uses a band
Chris Freytag - 10 lb Slim Down

EnglishRose 04-13-19 03:41 PM

Thx Buffmama, will check those out.

eventmom 04-13-19 04:41 PM

by circuit - do you want an all weights circuit or something that mixes cardio between strength moves?

red1013 04-13-19 04:47 PM

Cathe's High Step Circuit is six cycles of cardio/upper body/lower body/abs that are each around a minute. The workout is around 45 minutes I believe.

Prevention 3*2*1 is 3 minutes of cardio, 2 minutes strength training, 1 minute abs. Again, about 45 minutes.

Leslie Sansone has Walk Strong which switches back and forth between walking and weights. It's around 30 minutes.

Lucky Star 04-13-19 10:25 PM

Women's Health Ultimate Fat Burn (Amy Dixon)
Strong Body, Fit Body (Erin O'Brien)
Pick Your Level Fat to Firm Fast (Michelle Dozois)
Hollywood Trainer Cardio Sculpt (Jeanette Jenkins)

tiffanywu 04-13-19 11:58 PM

KCM's A New You Coming is a good one and I think Body Shop might work too. And I second the recommendation for anything by Erin O'Brien. Tom Holland's oldie Total Body Workout is another good option and there's lots of free options to check out on Jessica Smith's YouTube channel :D I also enjoy Cindy Whitmarsh's 10 Days to a Better Body routines (which can be found on YouTube, if not on DVD).

EnglishRose 04-14-19 02:49 AM

Thank you so much for all these suggestions. I think I mean mainly weights but with some cardio and that I can modify.

Moira

Helen 04-14-19 03:03 AM

All 55min to 65min
All Intermediate or Int/Adv
Only equipment used are those you mentioned + step (no barbell, no kettlebells...)
All Cardio & Weights, NOT done separately (so either circuit or AWT) and NOT Intense Intervals (moderate intervals or steady state cardio)

Bob Harper Ultimate Cardio Body - Exteme Cardio Challenge
Cathe Friedrich - ICE (Intermediate Training Extreme) Metabolic Total Body - Basic Mix 1 (+ Icy Core 1)
Cathe Friedrich - ICE (Intermediate Training Extreme) Metabolic Total Body - Basic Mix 4 (+ Blizzard Blast)
Cathe Friedrich - ICE (Intermediate Training Extreme) Metabolic Total Body - Mish Mosh Mix 4 (Scrambled with Icy Core 1)
Cathe Friedrich - LITE (Low Impact Training Extreme) Body Weight & Bands - Basic Mix 5 (+ Calorie Crush + Extended Stretch 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Body Weight & Bands - Basic Mix 6 (+ Calorie Crush + 6 Pack Abs 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Body Weight & Bands - Scrambled Mix 5 (Double Standing + Calorie Crush)
Cathe Friedrich - LITE (Low Impact Training Extreme) Cardio Party - Basic Mix 5 (+ Calorie Crush + Extended Stretch 1)
Cathe Friedrich - LITE (Low Impact Training Extreme) Cardio Party - Basic Mix 6 (+ Calorie Crush + 6 Pack Abs 1)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 3 (+ 6 Pack Abs 2 + Extended Stretch 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 5 (+ Calorie Crush + Extended Stretch 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 6 (+ Calorie Crush + 6 Pack Abs 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Basic Mix 9 (+ Pyramid Pump Back + 6 Pack Abs 2)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Scrambled Mix 4 (Double Standing + Calorie Crush)
Cathe Friedrich - LITE (Low Impact Training Extreme) Metabolic Blast - Scrambled Mix 5 (Double Standing + Floor)
Cathe Friedrich - XTrain Series Super Cuts - Extreme
Cathe Friedrich - XTrain Series Super Cuts - No Sit Up/Push Up Combo + Core 1
Cathe Friedrich - XTrain Series Super Cuts + Core 1
Cathe Friedrich - XTrain Series Super Cuts + Core 2
Christi Taylor Hilo Heaven - Stages 1+3 Mix
Christi Taylor Hilo Heaven - Stages 2+3 Mix
Christi Taylor Step Heaven - Stages 1+3 Mix
Christi Taylor Step Heaven - Stages 2+3 Mix
Debbie Siebers - Slim in 6 Burn It Up!
Debbie Siebers - Slim Series Tear It Up! - No Lower Body Mix
Gay Gasper Cardio Step Express - Cardio Only Mix
Jari Love Get Ripped 1000
Keli Roberts Total Body Circuit Training
Les Mills Body Combat 60
Les Mills Body Combat 66
Les Mills Beachbody - Combat Combat 60 Extreme Cardio Fighter
Les Mills Beachbody - Combat Combat 60 Live Ultimate Warrior's Workout
Melissa Cantillo Step Till You Drop 2 - Intervelocity Step + Core Mix
Mike Karpenko - TapouT XT2 Flex
The Firm The 500 Calorie Workout
The Rancan Sisters Step & Pump
Travis Eliot Ultimate Yogi - Cardio

EnglishRose 04-14-19 09:37 AM

Wow Helen, thank you so much. Iíve searched high and low for circuit trading but most donít actually have circuit training in the title of their DVDs. This is brilliant. Moira


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