KCM, your fave/most used? Why?
Please tell me about your fave KCM or KCM premix and why you utilize it as often as you do.
I went on a binge and bought up most of her workouts- too many, too fast and now they are all kinda mushed together in my head like a big pile of cardio wts blended together and I don't remember which to pull out for what I'm looking to do on any given day. I did Shape Up the other day and it felt perfect. Metabolic, Tabata yet not over the top (cough, Tabatasize, cough). She used wts (10s and 8s I think) but I wouldn't sub the wt work for "back day" or anything. So, Tabata training that utilizes wts, increasing the metabolic factor, short if you just do one of the workouts and not a premix. Time went by quickly and I felt worked out but not traumatized (that is subjective and relative, I know, one person's trauma is another's party time). |
My KCM's are among my most used so I love all of them but here are the ones I reach for the most:
The Boxing premix on Trim Down--it's so much fun and I get a great cardio workout in only 30 minutes, especially if I wear my weighted gloves Circuit Burn--I love doing the entire workout but when I'm short on time I like the Boxing/Sculpting premix because I get my cardio and strength in 30 minutes TLC--Workout 1 is so much fun and perfect for lower-intensity days |
I love Split Sessions. Straight up weight lifting.
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ETA: Reasons why I like the workouts :)
My favorite Kellys are as follows:
What's so funny is that Muscle Definition and Cardio Blast used to be my least favorites. I also like Step Boxing, but it's been awhile. Maybe I should pull that one out to see if my tastes have changed? So many workouts, so little time :) What's even funnier is that I noticed that, while I prefer complex choreography, I like most of these because the moves are non-fussy, simple, and get the heart rate up. Maybe it's because I switched to morning workouts? |
Kicking Combos Premix from Total Body Kickbox
Cardio Sculpt and Leg Work from Start Here Combined workouts from TLC Plateau Challenge from Plateau Buster 30 Minutes Total Body Mix from Circuit Burn |
TLC, which seems to be well-liked by everyone. It seems to always come up on the KCM-love threads. I like everything about it.
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As I ran into health problems, I started using Start Here the most. It was the right level and I enjoyed the progression of moves in some of the premixes.
Now that my knee has been replaced, I hope to get back to some of her other workouts eventually. |
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Right now it's HGI I just love the flow from cardio intervals to weight work. The weight work is really fun.
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