Workouts, 2021-06-17, Thursday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-06-16, Wednesday
Workouts, 2021-06-18, Friday

32 minute walk

55 minute Trail run and hike plus my FitBit gave me 10 minutes cardio as I ran around straightening up the house before a repairman came :sun:
MetaShred Extreme Disc One - Lower Body
My own stretches routine with emphasis on muscles around my knees
Intu-Flow - Lower Body
My own QG practice

Dean Pohlman's Yoga Fix (Day 3) and Lauren Brooks Swing Challenge (Day 1.)

Butt You See if Butt You Get. This was a seriously tough lower body/ab workout!

Michelle Dozois- Your Best Body Circuit

I had to take a break from Metashred. Although I'm enjoying the workouts, I am not enjoying the lower back pain I'm experiencing with it. I guess I've been lifting too heavy for the unique core moves BJ uses. I'm going to step away from it then circle back around to see if I'm still having the same lower back pain.

Ellen Barrett: Crunch Pick Your Spot Pilates + Bonus Total Body
Kristin McGee: Weight Loss Pilates (I only did one section -- it was tougher than I expected and I had to stop)