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-   -   Just The Workouts~~FEBRUARY, 2022~~*Everyone is Welcome!* (http://forum.videofitness.com/showthread.php?t=232348)

AnMrsDe 01-29-22 12:15 PM

Just The Workouts~~FEBRUARY, 2022~~*Everyone is Welcome!*
 
February, 2022

This month I will continue on with my usual instructors and keep more yoga in the mix. Keeping up with daily meditations is a goal also as well as healthy eating and less snacking!


31- Yvette #163 (45 min. HiiT BOSU Blast); Mady's BPR 479 cal burn
1 - KCM Power Splits (W/O 1 Upper Body - no finisher); W/O 2 Lower Body + finisher = 49 min.); Mady's BPR stretches; 45 min. Yard Work I did my own premix of Kelly's PS - really like this total body combo to get in/out and first time to try her Lower Body workout--a winner! There are 4 sets of Squats, Rev lunges, Front Lunges & D/L's. I did 2 sets of reg. squats, 2 sets of sumo squats; 4 sets of Reverse lunges as is; 4 sets of Front Lunges (used step); 1 set of 1 legged (lift back leg) D/L, and 3 sets of weighted bridges. I used 15's and 25#. This is a pretty basic lower body workout, but I LOVED the finisher! It includes 10 exercises of great balance and mobility work and adding it to the lower body workout, it totally made it superb for me. The music in the finisher, especially, may resort to an annoyance factor the more often I do it and don't mute it, LOL. But overall, I liked this DVD (sans the Raw Bonus). I loved Cardio Fit (everything)! For originally emailing Kelly for a preorder cancellation (and wasn't possible), I am SO glad now that I couldn't!! :heart://After a quick run to the grocery store for necessities, I picked up more pokey balls--sooo many fell since Thursday. At least I got them up before the big snow storm hits tomorrow with a possible 12" of snow...Holy cow! Update: we got 11" snowfall! The last big snowfall was in 2019.
2 - Cathe LITE Metabolic Blast (Calorie Crush); UY (Flexibility) I always forget about these Calorie Crushes! Great cardio before Travis' class...it's been quite awhile since I've done a UY class. I actually could get into full splits today which was cool! (Coming out of it wasn't pretty though!). My LB is so sore from Kelly's workout...esp. quads/top of thighs (all those mobility squat holds! & wtd. bridges?).//Since I was snowed in, I took full advantage and got the grout scrubbed inbetw. the kitchen tiles, woo hoo!
3 - Cathe Live #352 (Metabolic Weights & Loops - 55 min.); Mady's BPR Another great metabolic class (it was a little harder than I was expecting!). Compound exercises, some UB weight work, some LB weight work (and seemed like an excessive amount of lunges!), cardio (with FW band which I LOVED!), and core. Those FW band quick scoots to each side - loved those! I used 12's and 15's and sometimes went heavier than Cathe but on those shoulder presses and she is using 15's and going oh, so fast, I had to really slow them down. (Cathe puts her DB's down and doesn't finish them with the class and then realizes later her error in cueing them too fast. From there on out, she gives lots of modifying tips, LOL). I did the FW jacks on the rebounder as well as some other cardio moves. There are burpees in this too (I used my step). The core segment has kick thru's and p/u & sit up combos, but I got a head start and actually did more sets than Cathe. Great TB class with lots of variety and hits every muscle indirectly, although there wasn't much for direct chest and tricep work. Glad I purchased this one! 420 cal burn
4 - Deepen Your Practice (Vytas - The Hips = 45 min./60 min.); Cathe Perfect 30 (Mobility) Lots of strength & balance challenges in this class and I tend to stay with the initial version. I stopped at Compass pose though, because 1) my joints/flexibility won't comply, and 2) I was getting a bit frustrated and needed to get to Mobility! Vytas was great again with his form pointers but even that couldn't help me in some of those difficult poses, LOL. Cathe today gave me the feeling of restorativeness with her Mobility class and I think at my age takes preference than getting into a certain pose. ;0)
5 - Olivia Lawson (Calorie Killer 5000 Steps Walking Workout @ Home=18/35 min.); Heather Robertson (Intense Strength Supersets//Full Body Unilateral Workout - 46 min.); Mady's BPR Olivia's workout was a nice w/u to Heather's but I found my mind wandering all over the place, so I stopped early! Good one, no doubt, for getting in extra steps if desired. HR's workout was a sweaty one! Supersets with four circuits; 2 strength & 1 cardio exercise (as a finisher to burn out each muscle group just worked), with a :40/:20 format. I used a wider range of DB's than HR - 5's, 10, 12, 15's. Since it's a unilateral workout, I had to make sure I stayed on the correct side and sometimes didn't mirror her. I changed up some moves - i.e. the Kneeling Press and did wide squats touching DB to floor into a tricep press, as I don't allow my knees to kneel then stand while holding a DB above my head. :eek: I liked most of this workout and it burned a lot of calories. Seemingly somewhat metabolic, it also provided great core work during a lot of the total body moves. 388 cal burn
6 - Rest Day


7 - KCM 30 MTF Muscle Up Lift2BFit (Full Body Workout=56 min.); stretch Early morning dentist appt. She found a cavity, darn it! I wasn't even having any issues! At least my insurance will cover most of the filling/appts./I reacquired this dvd again during Kelly's sale. I don't think I ever tried the full body premix which I think will be easier to fit into a rotation than the separate workouts that incl. both UB and LB in each.
8 - Yvette Fit #79 (35 Min. FUN Low Impact Cardio Kickboxing); Mady's BPR Early morning hair appt. This one never has any dread even when done at another time than my usual workout time...that is saying a lot!! I just needed to move and it's fun! Used my wrist weights.
9 - Cathe Perfect 30 (Mobility - TS 20 min Premix) This is all I could fit in...mom wasn't feeling well today and I had to be "on call" and was over there longer than usual. (She's better on the 10th).
10- Yvette Fit #127 (30 Min. Ankle Weight/Kickbox Combos with Biceps); Yvette Fit #142 (30 Min. All Barbell & DB Workout - UB/LB); Mady's BPR First time for 127 - I didn't think I could do this one, as Y is wearing ankle weights while doing cardio/jumping around, but I used my ankle weights and did all the high impact cardio on my rebounder. I just did tucks, air jacks, frog-like jumps instead of following her which got my HR up more anyway. Wow, doing the jumps on the rebounder with ankle weights makes a huge difference! I hope, though, my knees will not complain... So this class has k/b cardio, high impact moves using the step topper, weighted biceps, core and gets those legs good with the standing leg lifts, etc! I loved that these were standing instead of lying down on the mat. I added on my FAV weight workout on Y's site! Just love this one SO much for getting total body weight work in 30 min. and PHA-style, although a lot of the exercises work at least 2 body parts per exercise (UB & LB) so it is a DOUBLE BONUS!!! For D/L's, I did weighted bridge work and 1 arm rows, both with 25#. I used 12's, 15's, and 20 for most everything else. Shoulder's are fried by the time you're done since they are used a lot indirectly. Core exercises are included at the end but in place of that, I did a few more 1 arm rows to work the back since I got core work in the first workout. Great TOTAL BODY workout today! 445 cal burn
11 - KCM Cardio Fit (All Cardio Premix + Raw Bonus Step W/o = 62 min.) Mimi Solaire Deep Stretch (Back) OMGoodness, I had SO much FUN this morning with this premix!! I had lots of energy (2 cups of coffee and was raring to go!) This is my premix--Kelly just has the All Cardio Premix (33 min.) without the added Raw Bonus as a premix option. It was a BLAST!!! I wore my 2# wrist weights and my HR was up for most of the workout but I like to add in fillers here and there and up the ante a bit. (Instead of her grounded pendulums, I do them Cathe-style and putting a little oomph in the moves to keep up my HR). Love these combos and the step Raw combos and I just used my topper. IMO, this might be her best music on a DVD...it was really motivating to me today. So this one might go straight to the top of one of my Kelly favs--even above Sculpting Rx! I’m so glad I didn't cancel my order!!//Mimi's stretch is nice when wanting to hold the stretches a little longer. After the stretch, a whopping 509 cal burn. YES!!
12- Five Parks Yoga (Intense Flow with No Planks or Chaturangas - Wrist Free Yoga=49 min.) I revisited this well-rounded, sweaty, heat-inducing class with absolutely no chats or DDogs=perfect! It also has a fantastic sequence of balance challenges on each leg and a boat sequence that goes on forever!- I had to take breaks! I’m going to try to do this class at least once a month…it is such a good one for balance, core and my ailments. I really miss Erin!
13- Rest Day


14- Yvette Fit #144 (60 Min. Cardio Weights Workout); Mady's BPR This one uses lighter weights (5's-15's) & gliders. High/low (more high) and is very shoulder intensive...practically every weighted move works shoulders with/without the lower body. I switched up some of the weight work to include biceps and triceps. During the lower body glider work where Y works shoulders (mostly overhead), I changed those to bicep curls (I think curls fit better in there anyway to keep my back happy). Core gets really worked well throughout. There's a j. jack frenzy at the end in which I did air jacks on the rebounder - 75 to be precise! Yvette is very j. jack happy in this one! Changed up to jump ropes, high knees or kept it more low impact. I think I've done workouts that seemed more fun to me on Y's site, but I appreciated that it wasn't a killer with the weights and core intervals included throughout so it wasn't all cardio! Had to add on an add'l stretch. 458 cal burn
15- Two Birds Yoga (40 Min. Recovery Day Vinyasa Flow) I needed a relaxing practice today to put me in a relaxing mood for the return to the dentist. It was a great choice…it may be one of my favs on her site...it was so relaxing and very few DDogs and fantastic IT band stretches to really get into those hips good. Her dog, Ralphie, is hilarious seeking her attention often and had me LOL!
16- Cathe Live #321 Metabolic Circuit - 47 min.; Mady's BPR It's been since 2020 since I did this one...I really liked it again even though Cathe is by herself in this. I LOVE the format - there are blocks (or groupings) of 2 sets of exercises (UB & LB in each group w/ 12-16 reps) and Cathe moves at a pretty good clip but she does slow down toward the end. Love Cathe's creativity in this! For the last block (and our arms are fried by then, thankfully, she does Drop Sets). I had to get creative myself since my hand/lower back is an issue this time around, so for D/L's, I did weighted bridges and for upright rows, I did pull downs. I could hang tough with the 15's for bi's today since there really isn't a lot of reps. For calves, I did 50 (1 30 & 1 20) instead of 2 30's. I didn't burn many calories this time around either (288), but my HR seemed to be up for most of the workout, is somewhat metabolic and is a good fat burner. Wanting a weight workout that seems a little different, this one is a goodie!
17- 75 min. Yard Clean Up LOL, I’m sure my neighbors thought I was crazy cleaning up my yard at 7:20 a.m.! Had to get it done before the big snow storm…um, it’s 10:30 and still nuthin’!! Supposed to have another big snow…….but once it happens, there are no pokey balls under it, LOL! I’m going to see if I am up for a basement workout…ETA: well, I never got down to the basement but I stayed upstairs and stretched. Two Birds Yoga (30 Min. Gentle Stretchy Vinyasa Yoga Flow); (30 Min. Soothing & Relaxing Bedtime Yoga) The first one isn't v/o, so it was echoey in the room, but I liked the stretches ok. Love the bedtime yoga when wanting to just stretch while sitting/laying (and watching the snow come down! We got about 6"?).
18- KCM 30 MTF Split Sessions (Full Body Mix-In=alternating UB/LB exercises); (Bonus Floor - just the exercises using the band=6 min.); Mady's BPR Another purchase on a whim during her sale...I should've stayed with my gut feeling about purchasing these older Kelly's. So far, I'm 0-3. :/ I wanted to do everything on the dvd to give it a fair shot. There were so many "innovative" moves that I had to change up about 95% of the workout! I'm glad I find Kelly's newer workouts much more enjoyable and doable.
19- Olivia Lawson (30 Min. Standing Power Walk & Cardio/Indoor FB LISS Workout = 36 min.); Cathe's Perfect 30 (Mobility) I loved this class! The format is :40/:10 intervals and all standing with every other move the "static march" which is very easy to change up which I did. I wore my 2# wrist weights and put in a lot of fast, tricep kick backs and k/b arms, so it really added up. I did Yvette and Cathe fillers and my HR stayed up for most of the workout. That's what I love about Olivia's workouts...they are so easy to ramp up the intensity! Cathe's Mobility felt really good afterward. My aches/pains are feeling better at the end of the week...I'm sure it's due to all the yoga/stretching throughout the week. Sometimes that all I could talk myself in to with all the sorting/going thru the parents' things.
20- Rest Day


21- Yvette Fit #165 (60 Min. High Intensity Step with Light Weights = 65 min.); Mady's BPR Another "Holy HiiT" workout!! This truly is a 50+ min. HiiT workout and even during the "recovery moves", my HR stayed in the 150's and never came down!!! I used the BOSU in place of the step - the first couple exercises I had to do my own thing, but other than that, it worked really well. The other day I thought Yvette is "j.jack happy", but this one took the prize and I didn't even do ONE, LOL!! She includes some light weight shoulder/leg combination moves toward the end (I used 5's and 8's) and at the 58 min. mark, she has us use the FW band for a "finisher" to really FRY the legs (as if they weren't already by then!). I only burned 30-some less calories than Y and I changed it up A LOT! Feeling very accomplished and this workout is a great start to the week with lots and lots of balance work. I just love how I can make her workouts work for my old lady knees and all my other ailments, LOL! :heart: 552 cal burn (after stretch).
22- Yvette Fit (w/u); Olivia Lawson (40 Min. Total Body Standing Strength Workout/Low Impact/No Repeat); Five Parks Yoga (Weekend Warrior Yoga Class) I kept my weights lighter (8's-10's) and this was a good little metabolic workout that was all standing. Core is worked really well, and I'm feeling some DOMS on the 23rd. (Also calf DOMS on the 23rd still prevalent from Yvette's workout!). I did Erin's class before - a goodie!
23- Cathe Perfect 30 (Mobility); YT (30 Min. Yin Yoga "Detox" with Travis) Needed some stretching today...certain body parts are still sore (see yesterday). I know I did this Travis class before...I looked back and it was the same one I did in Oct. but with a different title. Poses are only held 1:45-2:00 minutes with Deer pose, cow face pose with twists and all seated. This is one of very few of Travis's classes when he skips corpse pose...
24- 45 Min. Yard Clean up; (Later) 15 Min. Blowing Snow off driveway/sidewalks with leaf blower
Ha - yard work in the morning and blowing snow in the evening! This is all I could do knowing yet another day of sorting/packing lies ahead...and this is just the basics mom will need to move into the ALF...I'm really feeling the fatigue!
25- KCM Sculpting Rx (Workout 1/Workout 2 Intervaled Body Parts=38 min.); Travis' Short & Sweet (#2) Love this Kelly premix to get in/out with a major UB burn! I used 8's, 12's, and 15's. Travis' class is a good one for flow and balance work...my hand/wrist was hurting a bit (leftover pain from raking/blowing). ETA: well, more to add to the hand pain, LOL, I did 30 min. of blowing snow off driveway.
26- Cathe Live #169 (Mixed Impact HiiT w/ Bonus Abs=42 min.); Mady's BPR This is a short but goodie HiiT hi/lo workout to get in/out. I haven't done this one since '18, but there are plenty of Cathe's signature (ad nauseam) cardio moves (which I have since become bored with - except for Snow Boards! :heart:). It uses very light weights for a couple exercises (5's) but it was perfect for wanting a light cardio day after a weight day. Lots of core focus throughout and then a floor core segment at end which was tough after all the standing core work! 302 cal burn
27- Rest Day


28- Yvette Fit #18 (60 Min. BOSU Cardio Core Workout); Mady's BPR; Mady's 15 Min. Leg stretch
Yet another gem I overlooked on Y's site! BOSU, k/b, BW, & core exercises make this one so much FUN - had a blast! She uses the BOSU for almost all the exercises - lots of fun moves and balance challenges too. Favorited, and a great start to my busy, busy week! :love: 487 cal burn

allgirlsinaz 01-29-22 12:34 PM

Now that I have transitioned to working from home, I should be able to return to a more normal workout schedule. I will focus on Heather Robertson's HR 12 week 2.0 program.

1. nothing
2. hike-unsure of miles (maybe 3-ish)
3. Chest/Shoulders/Tri's
4. Abs & Glutes
5. Ride with Alina Climbs and Sprints 30 min ride; Back and Bi's
6. nothing
7. Unilateral Legs
8. Cardio & Core; Get Fit with Rick 80's Rock 25 min (trying to add more movement during my lunch break since my job as become very sedentary)
9. 4.27 mile walk
10. Shoulders, Chest, Triceps; AngieFitnessTV Power Walk Power Push 30 min walk
11. Olivia Lawson Fat Burning Walk 20 min
12. Cycling Sophie Beginner Basic Ride 25 min; Unilateral UB Back & Bi's
13. SSoD Mastering Mountains 2 75 min ride
14. Booty Building
15. nothing
16. 3.47 mile hike
17. Back and Bi's; Growwithjo Fast Walking
18. Hiit Legs; AngieFitnessTV 30 min Power Cardio Walk
19. Chest, Tri's & Shoulders
20. Spin with Lars 007 60 min ride
21. Core & Booty; Pahla B Cardio Party
22. nothing
23. RI:ID Fast Ride 25 min; Back
24. Arms; 25 min t/m walk
25. Hiit Cardio, Booty, Abs; 25 min t/m walk
26. Joe Alvarado Dance Hits of 2011 30 min ride; Chest & Shoulders
27. SSoD Cycle Inferno 55 min ride

AsSweetAsSugar 01-29-22 01:03 PM

Febrero :sun:

31- Dance with Lisa 5DLDS: Cha Cha (~dust bunny) + Essentrics Body Sculpting Series: Ultimate Leg Sculptor (~virgin 30 min.). Wow Lisa warm up was a workout on its own, then the workout started and I was scratching my head, I had to go check the tutorial a bit and then came back, I did it! I think it is the first time I do it completely without feeling frustrated, I wasn't as grateful for sure, but I enjoyed it. ULS was pretty good and tough, I definitely got a nice leg burn, it is filmed in a lovely beach, 2 thumbs up!
01- Fitness with the Pros: Beginner Low Impact Workout (~dust bunny 27 min.) + Essentrics Body Sculpting Series Vol. 2: Total Core, Legs & Butt (~virgin 32 min.). The beginner wo of FwtP consisted of three segments: Waltz, Cha Cha and Jive, I almost fall asleep during the first segment lol, but it did warm me up for what was coming, the 2nd and 3rd segments were fun, I found it weird that the jive started with jumping with both legs and then one at a time, since it was supposed to be low impact, overall a nice sweaty workout, I think I have never done the other 2 workouts in the DVD. The Essentrics workout was tough! The standing portion burned my legs a lot! The floor portion was shorter than yesterday's workout and easier, not a bad thing! I liked the abs work too. T2B, thanks for the Patricia Moreno DVD rec, I will check if I can find a copy for a reasonable price.
02- Fitness with the Pros: Intermediate Medium Impact Workout (~virgin 30 min.) + Essentrics Body Sculpting Series: Arm Blast & Posture Boost (~virgin 30 min.). The MIW from DwtP was fun, dances included Cha Cha, Samba and Jive, there were some tricky moves during the Jive section, so something to work on, surprisingly I did great during the Samba, ballroom Samba seems more easier to catch for me that street Samba. ABPB was pretty good, there was a nice standing leg series, but the focus was definitely for the upper body, nice leg stretches on the chair at the end.
03- Fitness with the Pros: Advanced High Impact Workout (~virgin 28 min.) + Essentrics Body Sculpting Series Vol. 2: Calorie Burning and Lower Body Sculpting (~virgin 31 min.). The HIW had two segments Samba and Jive, this definitely was the hardest of them all, lot of hoping specially during the Jive, but it didn't feel high impact, it was a fun and a sweaty workout. The Essentrics workout was pretty good too, the side lying series was particularly hard... ouch! I enjoyed it all.
04- Disco Abs: I Will Survive Cardio (~virgin 30 min.) + Essentrics Body Sculpting Series: Abs Flattening & Waist Shaping (~virgin 30 min.). IWS was a fun cardio workout, without complicated steps. The Essentrics workout was nice too, I was expecting some triceps push ups, but none of the three workouts from Vol. 1 had them, I am sure I saw a preview with, I just checked VF Reviews and it indeed had them, it seems like they removed them? I used my weighted bracelets for both workouts.
05-25- Unplanned rest. Sick with a bad cold.
26- Disco Abs: Boogie Burn Cardio (~virgin 40 min.) + Get Down On It (~virgin 16 min.). GDOI was a nice little band workout.
27- Tai Chi Balance Workout (~virgin 50 min.). I wonder they were a couple? Easy workout, I liked it, I didn't love it.
28- Cathe's Basic Step + Body Fusion: Upper, Lower & Abs (~virgin 50 min.) + Si6: Slim & Limber.

Tammie M 01-29-22 01:11 PM

February

2 - Rob Glick Star Trainers: Strength - DeFine + Star Trainers: Ab Blast - ABSolutely Beautiful + Yoga Zone Gentle Yoga for Beginners - Session 1
3 - Rob Glick Star Trainers: Cardio - Cardio Party + Namaste Yoga Season 2: Episode 13
4 - Bernadette Giorgi Foam Roller Core Workout - Foam Roller Workout
5 - Emily Klingerman Yoga Therapy for Back Pain - Chair Yoga & 44 Minute Sessions
6 - Gay Gasper Star Trainers: Strength - Strength Espresso + Star Trainers: Ab Blast - Abs Espresso
7 - Gay Gasper Star Trainers: Cardio - Cardio Espresso + Yoga Zone Gentle Yoga for Beginners - Session 2
8 - Linda Stejskal Barlates Hotel Series: Glutes & Outer Thighs + Bernadette Giorgi Foam Roller Core Workout - Mat Workout
9 - Mimi Solaire Deep Stretch Yin Yoga
10 - Kendall Hogan Star Trainers: Strength - Peak Performance Sculpt + Star Trainers: Ab Blast - Peak Performance Abs + Essentrics Body Sculpting Series - Arm Blast & Posture Boost
11 - Kendall Hogan Star Trainers: Cardio - Peak Performance Cardio + Essentrics Full Body Barre Workout - Floor Tone
12 - Linda Stejskal Barlates Hotel Series: Cardio Lower Body + Ana Caban Pilates Body Band Workout
13 - Ashley Turner Element Stretch, Release & Restore Yoga
14 - Kimberly Spreen Star Trainers: Strength - Strength in Motion + Star Trainers: Ab Blast - Core Blast + Essentrics Body Sculpting Series - Ultimate Leg Sculptor
15 - Kimberly Spreen Star Trainers: Cardio - Power Within + Essentrics Full Body Barre Workout - Standing
16 - Linda Stejskal Barlates Hotel Series: Cardio Core + Exhale Core Fusion 30 Day Sculpt - Week 3, Day 2
17 - Matthew Cohen Tai Chi & Qi Gong Basics - Qi Gong Practice
18 - Violet Zaki Star Trainers: Strength - Strength Zone + Star Trainers: ABSession - Core Blast + Essentrics Body Sculpting Series - Ab Flattening & Waist Shaping
19 - Violet Zaki Star Trainers: Cardio - Cardio Kick Butt + Matthew Cohen Tai Chi & Qi Gong Basics - Tai Chi
20 - Linda Stejskal Barlates Slider Series: Slide & Box + Scott Cole Discover Tai Chi AM/PM Workouts - PM Workout
21 - Scott Cole Discover Tai Chi for Balance & Mobility + Jill Miller Yoga Tune Up: QuickFix Rx Lower Body Series- Hip Quickfix Series
23 - Tracie Long Signature Series Vol. 1
24 - Ilaria Montagnani Powerstrike Volume 4
25 - Linda Stejskal Barlates Bodyweight Basics: Stretch & Sculpt
26 - Charles and Lisa Matkin Healing Yoga for Aches and Pains + Jill Miller Yoga Tune Up: QuickFix Rx Lower Body Series- Lower Back Quickfix Series
27 - Tracie Long Signature Series Vol. 2
28 - Kari Anderson Push - Step + Stretch, Flex & Tone - Madeleine Lewis Stretch

Luv2WO 01-29-22 01:56 PM

Here!

1. Essentrics Live with Gail (1/31), Express Leg Toning with Amanda
2. Essentrics Live 20's workout with Gail (#1), PBL Stress Free Stretch Routine
3. Essentrics Live with Gail (2/3), Butt Toning with Meg, PBL Live 45 Express
4. Essentrics Live 20's workout with Gail (#3), YouTube Karen Lord Arms workout
5. Miranda's Arms and Abs / Legs and Butt workouts :eek:, 30 min walk, PBL Bedtime Stretch Routine
6. Karen Lord Morning Pilates Routine and Side Lying Leg workouts
7. Essentrics Live with Gail (2/7), Karen Lord 10 min Full Body, PBL New You Amazing Arms, Band Body Sculpture Class
8. PBL May Makeover Total Body, Legs on Fire, 25 minute walk
9. Barre3 Wisdom, PBL New You Butt Firmer, Poise and Strength Arm workout, New You Stretch Routine
10. Essentrics Live with Gail (2/10), PBL Toned in 10 Full Body, Karen Lord Side Lying Pilates
11. Hiking in Zion
12. Hiking in Snow Canyon
13. Hiking in Leed's, Utah (Red Rock park), PBL SIS Soothing Stretch
14. Barre3 Balance, PBL Ultimate Flexibility: Hamstrings
15. PBL Sculpt And Firm Leg Workout, Classic Series: Upper Body, PBL Ultimate Flexibility: Back
16. Old Barre3 40 minute with Sadie, PBL Ultimate Flexibility: Hips
17. PBL SIS Side Slimmer Workout, Twist And Shout Workout, Resistance Plus Posture workout, 45 min walk, PBL Ultimate Flexibility: Rotation
18. Old Barre3 40 minute with Jenni, PBL Ultimate Flexibility: Quads
19. Barre3 Shape with Sadie (60 minutes), 20 minute walk, PBL Ultimate Flexibility: Neck Routine
20. Ballet Beautiful Total Body, PBL Ultimate Flexibility: Complete Body
21. Barre3 Ballet Sculpt with Candace, Ballet Beautiful Mat Stretch
22. Ballet Beautiful Total Body, Mat Stretch
23. Barre3 Burner with Sadie
24. Ballet Beautiful Total Body (Abs, Outer/Inner Thighs and Arms) and Mat Stretch
25. Barre3 Ballet Fit with Candace
26. Barre3 Lean with Sadie
27. PBL Ab and Butt Sculpture, Extreme Upper Body Workout, 20 minute walk
28. Barre3 Length with Lisa

donnamp 01-29-22 01:58 PM

February ---

1 - CS 1402; LWR - 15 Min Indoor Walk; 7 Min Thigh Workout, 4 Min cool down; dog walk; Jessica Valent 10 Min Hip Routine, Yoga w/ Adriene - 10 min yoga for self care

2 - CS1403; LWR - 10 Min Heart Health Series # 1, 7 Min Workout to Lose Belly Fat; dog walk, Yoga w/ Kassandra Evening Yoga - Day # 3

3 - Ellen - Barre Conditioning, Sleek Side Body, LWR - 1,000 Step walk, 9 min Full Body Sculpt

4 - Ellen - Abs & Arms, Quick Tone; Essentrics - 15 Min Workout for Posture w/ Amanda Cyr; LWR - 10 Min Heart Health Series # 1

5 - CS 1404, LWR - 15 Min Indoor Walk

6 - Jessica Smith - Feel Good Fusion (Strength), Total Stretch - 17 min workout

7 - Jessica Smith - Total Body Balance - Cardio Flow & Cardio Dance Sculpt; Simply Stretch - 11 Min Chair Stretch; outdoor walk, Essentrics Live 2/7 w/Gail (A.M. Routine)

8 - Essentrics Live 1/31 w/ Gail (A.M. Routine); Outdoor walk, Ellen - Power 15

9 - Essentrics Live 2/3 w/ Gail (activation workout), Jessica Smith - 30 Day Set - Toning Walk; outdoor walk

10 - Jessica Smith - Fit in 15 Kickboxing 101, Yoga Fusion Fix - 30 Min Session, outdoor walk, Essentrics Live w/ Jenny - Aging Backwards

11 - Jessica Smith - WS 3.0 - Metabolic Conditioning, WS 3.0 - Simply Stretch; outdoor walk

12 - Essentrics Live w/ Sahra from 2/1; outdoor walk

13 - Jessica Smith - Brain Fitness Fun (WS 1.0), Yoga Fusion Fix - 15 min segment; outdoor walk, CS 1405

14 - Jessica Smith - Cardio Strength (15 min), Total Body Time Saving Standing Strength Circuit (15 min), Post Workout Stretch (15 min)

15 - Jessica Smith - Cardio Ballet, Nicky McGinnity - Ballet Fitness - lower body segment, stretch segment; outdoor walk (short), Sahra's Live Essentrics from 2/14

16 - Jessica Smith - Cardio Interval Sculpt (WS 3.0), Yoga for Back Pain (DVD), CS 1406, longer outdoor walk

17 - Jessica Smith - Barefoot Cardio Core (WS 3.0), Simply Stretch -Floor stretch, dog walk, CS 1407

18 - CS 1408, outdoor walking

19- Out of town/rest day - a bit of walking

20 - CS 1409 - travel day

21 - Jessica Smith - Tone & Flow (WS 3.0), Ellen - Quick Fix; outdoor walk, Essentrics - Live w/ Lauren from 2/15

22 - Stott Pilates - Secrets to Weight Loss Volume 2; Essentrics - Aging Backwards w/ Jenny - live workout

23 - Stott Pilates - ZenGa Flow; outdoor walk

24 - Jessica Smith - Stepping Strength; Jessica Valent -Routine for Scoliosis (20 min); Essentrics Live Workout w/ Gail - 2/24

25 - Jessica Smith - Have a Ball (WS 2.0), Jessica Valent - Hip Flexor Stretch, Routine for Strong Hips

26 - Jessica Smith - Total Body (WS 3.0), Jessica Valent - Herniated Disc Routine, short outdoor walk, Essentrics Live workout w/ Gail 2/10

27 - Jessica Smith - Feel Good Fusion - Cardio (DVD); Jessica Valent - 10 Min Healthy Back Routine, outdoor walk, Jessica Smith - Gentle Yoga - Stability and Mobility section

28 - Jessica Smith - Total Body Balance (DVD) - Sole Sculpt & Core Stretch; outdoor walk, CS 1410

txhsmom 01-29-22 02:09 PM

I'm in!

1 Silver & Fit - Intermediate Cardio Workout with Madeleine 1/12/22 - 30 minutes; Jessica Valant Pilates - 10 Minute Workout for Hips
2 Ellen Barrett - Ballet Conditioning - 30 minutes
3 Silver & Fit - Intermediate Strength Workout with Penny 2/3/22 - 30 minutes
4 Silver & Fit - Intermediate Cardio Workout with Penny 2/4/22 - 30 minutes
5 Ellen Barrett - Abs & Arms - 30 minutes & Sunset Stretch - 15 minutes
6 Rest Day
7 Silver & Fit - Take It Outdoors: Everything Circuits with Mindy 2/7/22 - 30 minutes; Jessica Smith - Core on the Ball - 16 minutes
8 Silver & Fit - Flexibility and Balance with Penny 2/1/22 - 30 minutes
9 Unplanned Rest Day
10 Unplanned Rest Day
11 Dog Walk - 30 minutes; Silver & Fit - Advanced Strength with Adita 2/1/22 - 30 minutes
12 Senior Shape - Cardio Barre - 26 minutes
13 Senior Shape - Pilates Mini Ball Workout - 27 minutes
14 Silver & Fit - Take It Outdoors: Everything Circuits with Adita 2/14/22 - 30 minutes; Sadie Lincoln - 10 Minutes to Flat Abs - Core Restore - 12 minutes
15 Silver & Fit - Intermediate Cardio Workout with Madeleine 2/2/22 - 30 minutes
16 Silver & Fit - Advanced Strength with Penny 2/4/22 - 30 minutes
17 Unplanned Rest Day
18 Ellen Barrett - Pilates Power - 30 minutes
19 Unplanned Rest Day
20 Get Healthy U TV - One Mile Power Walk - 16 minutes & Strength for Beginners - 10 minutes; Senior Shape - 10 Minute Stretch
21 Senior Shape - Strength & Cardio - 34 minutes & Bedtime Stretch - 13 minutes
22 Senior Shape - Barre One Weight - 36 minutes
23 Senior Shape - Barre & Fight - 33 minutes
24 Senior Shape - Floor Weights - Chest & Back - 24 minutes & 10 Minute Lower Body Workout - Floor - 14 minutes
25 Rest Day - Sick
26 Rest Day - Sick
27 Rest Day - Sick
28 Senior Shape - Strength on the Mat - 39 minutes


Carol

Elsie 01-29-22 03:47 PM

february

1 - Lift w Cee 40-4-40 TB fourteen; Short outdoor Walk; a little yardwork
2 - J Smith 2-mile Belly Fat Interval Walk
3 - Lift w Cee 40-4-40 TB fifteen (week Five complete!); quick floor hamstring routine
4 - Outdoor Walk
5 - Fitness w Rhoda Mat Stretch .. felt so good
6 - Lift w Cee 40-4-40 TB sixteen; Short, Brisk Outdoor Walk
7 - My Yoga Time Yoga snack for Back-Hamstring tension; Short Outdoor Walk
8
9 - Lift w Cee 40-4-40 seventeen; Outdoor walk
10 - Cathe BB Push-Pull Legs .. Just omitted some rounds of floorwork as pressed for time; a little Pilates
11 - Long Outdoor walk
12 - Outdoor walk
13 - Yardwork; Walk at the Beach; Lift w Cee PPL PUSH wk1; a little Shoulder mobility
14
15 - Lift w Cee PPL PULL wk1; Neighbourhood Walk
16
17 - Lift w Cee PPL Legs-Core wk1
18 - Lively Ladies Jog-Walk; Outdoor Walk
19
20 - Lift w Cee PPL PUSH wk2; Yardwork; Neighbourhood walk
21 - Short walk w DH; my own rotational/Core routine. (It sure is getting tougher & tougher for me to Login here ..hoping the software or whatever isn't dying.)
22
23 - Lift w Cee PPL PuLL wk2; brisk outdoor Walk
24 - Shoveling; ball massage release
25 - Lift w Cee PPL Legs wk2
26
27 - Lift w Cee PPL PUSH wk3; Cathe Stretch Max 1; extra lat stretching
28 - Less than ten mins on the HiiT bike

Dontmindthemess 01-29-22 05:19 PM

February 2022


1.








Jane

Helen 01-29-22 06:39 PM

February
cardio: light moderate tough; muscle: light moderate tough; combined: light moderate tough; flexibility/yoga/meditation
Focus = more weights, and not to drop off the wagon now that I'm back at work - hoping to aim for an average of 100min/day (ambitious? but that includes dog walks ;))

01 Tue 119min
45min, dog walk
74min, Cathe - Intensity Series - Imax Extreme
02 Wed 128min -> 247min, avg 124
45min, Tom Holland - Supreme 90 - Chest, Shoulders, & Triceps
30min, dog walk
53min, Les Mills - Body Jam 55
03 Thu 99min -> 346min, avg 115
69min, Cathe - Intensity Series - Terminator - Gauntlet
30min, dog walk
04 Fri 87min -> 433min, avg 108
45min, dog walk
28min, Men's Health - BJ Gaddour - Delta Fit - HEAT - Sweat & Stretch
14min, Tony Horton - P90 One-on-One - Apres Ski Stretch
05 Sat 61min -> 494min, avg 99
46min, Cathe - ICE - Low Impact Sweat
15min, dog walk
06 Sun 171min -> 665min, avg 111
45min, dog walk
79min, Cathe - Intensity Series - Terminator - Viper
47min, Cathe - Perfect 30 - Perfect Pump - Basic Mix 05 (Upper + Core + Extended Stretch)
07 Mon 30min -> 695min, avg 99
30min, dog walk, sent home by rain
08 Tue 15min -> 710min, avg 89
15min, dog walk, lucky to get that in, more rain
09 Wed 60min -> 770min, avg 86
60min, dog walk
10 Thu 30min -> 800min, avg 80
30min, dog walk
11 Fri 30min -> 830min, avg 75
30min, dog walk
12 Sat 0min -> 830min, avg 69
not even a dog walk - peristent intermittent showers all day
13 Sun 90min -> 920min, avg 71
45min, dog walk
45min, Cathe - Body Blast - Step, Jump, & Pump - Step & Weights Mix

The week above was BAD.

14 Mon 67min -> 987min, avg 71
30min, dog walk
37min, Cathe - XTrain - Tabatacise - Tabatas 1+2 + Core 2 Mix

15 Tue
Need 513min (8hr, 33min) to make 100min/day (yeah, not going to happen)

16 Wed
17 Thu
18 Fri
19 Sat
20 Sun

21 Mon
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
48min, Amy Bento - Cardio Pump Step
27 Sun
2 hrs, dog walk
52min, Cathe - STS Shock Cardio - MMA Kickbox

28 Mon

Need 2800 min to avg 100/day, need 130/day for remainder of month (could be some looong dog walk in our future)

Mell 01-29-22 07:22 PM

.

MathTeacher 01-29-22 09:15 PM

February 2022

30 - Cee's Plateau Buster Week 1 Day 1
31
1 - Cee's Plateau Buster Week 1 Day 2
2
3 - Cee's Plateau Buster Week 1 Day 3
4 - Cee's Plateau Buster Week 1 Day 4
5 - Ellen Barrett Sleek Side Body

6 - Cee's Plateau Buster Week 2 Day 1
7 - Cee's Plateau Buster Week 2 Day 2
8
9
10 - PT Conferences
11 - Caroline Arms
12

13 - Caroline Arms
14 - Caroline Inner and Outer Thighs
15 - Caroline Arms
16 - Caroline Inner and Outer Thighs
17 - Caroline Arms
18 - 1 mile Walk
19 - 2 Mile Walk

20 - 2 Mile Walk
21 - Caroline Arms
22
23 - Caroline Arms
24 - Caroline Inner and Outer Thighs
25
26 - Caroline Arms

27 - Caroline Inner and Outer Thighs
28 - Carloine Arms

amg 01-29-22 10:10 PM

February

Pat58 01-30-22 10:06 AM

Present!

1 - Bernie Clark's yin yoga Zoom of the week; 3,601 steps.

2 - LWR 10 Minute Low Impact Cardio; Lee Holden Qigong for Neck and Upper Back Pain; 5,709 steps.

3 - YWK morning yin; did something else in the evening but forget.

4-6 - Yin yoga every day at Reiki training; left Fitbit off so no steps to count.

7 - Rest day.

8 - Rest day; 2,807 steps.

9 - A qigong practice I'd purchased during my Lee Holden Live subscription; 3,494 steps.

10 - An old Body Electric; Lee Holden Qigong for Depression and Emotional Balance; 5,734 steps.

11 - Nothing formal; 5,451 steps.

12 - My own pre-walk yin yoga; beach walk; 8,139 steps.

13 - GYM for 15/15 treadmill and recumbent bike; my own stretch routine; 5,242 steps.

14 - Good morning all! I had a pampering evening after an aggravating day:

15 - YWK Yin Yoga & Affirmations for Serenity; Quick, Centering Neck and Shoulder Release; 4,433 steps.

16 - YoQi Qigong to Circulate Your Energy; LWR 2,000 Steps Indoor Walk; Jessica Valant Back Pain Relief Exercises; 6,471 steps.

17 - YWK Yin Yoga for Stress Relief; 5,448 steps.

18 - Steven Washington Experience - Qigong to Energize Your Morning part 1; GYM for 15/15/15 of treadmill, recumbent bike and arc trainer; YWK - ?? and 6,628 steps.

19 - Steven Washington Experience, Qigong to Energize your Morning part 2; YWK 20 minute morning yin; GYM for 15 minutes arc trainer and Lift With Cee 40-4-40 workout 1; 7,047 steps.

20 - GYM for 15 minutes arc trainer and 50 minutes weight machines for a heavier full body workout; 5,322 steps.

21 - Beach walk, 10 minutes pumping on swings and another walk at campus; GYM for 20/20 recumbent bike and arc trainer; Kassandra Yin Yoga for Deep Relaxation & Stress Relief; 7,788 steps.

22 - Kassandra's new 10 Minute Gentle Morning Yoga for Beginners; an old Body Electric; 4,552 steps.

23 - My niece's new YouTube yoga video; 20 minute lunch walk; 20 minute walk after work; 7,364 steps.

24 - SeniorShape Fitness Pilates Ring Workout for Beginners; Kassandra 20 Minute Bedtime Yin Yoga for Flexibility plus the PM affirmations meditation; 3,487 steps.

25 - GYM for 15 minutes recumbent bike, Lift with Cee 40-4-40 day 2 and 15 minutes arc trainer; 5,664 steps.

26 - Kassandra Yin Yoga for Adrenal Fatigue & Thyroid Issues; GYM for 20/20/20 of treadmill/arc trainer/recumbent bike; 8,374 steps.

27 - Rest day; 4,944 steps.

28 - An old Body Electric; Jessica Valant 10 Minute Hip Flexor Stretch Workout; AM and PM meditations; 3,462 steps.

T2B 01-30-22 11:34 AM

:cool:

february 2022…

STS/LIS Undulating Rotation - Week 13 of 14

1. STS D7 M1 W3 - Chest, Shoulders & Biceps + Yv2: WISI, 15mins. Love D7 and all the multiple push-ups. I did all the push-ups on my basement stairs, lowest riser & 2nd lowest riser. Not as hard but still felt in right muscles.
2. Yv2: WISI, 13mins + LIS: Turbo Barre Lower Body Express Premix + ZUMBA JTP: 20 Minute Express. Snow, snow and more snow.
3. LIS Afterburn Double Trouble Premix (minus c/d) + Afterburn Single Intervals 1-10 Express Premix (minus w/u), approx 74 minutes. High energy day. Matched Cathe’s weight the first round, and dropped to the next interval weight for round 2 and then again for round 3. Sweatfest. I’ve done Afterburn with the music for a few sessions lately and I’m going to backtrack a little on the music, it’s not bad. Could be due to my PowerBeat wireless earphones, everything sounds better with these. Afternoon: Shovel Max… looked out my window an hour later and the driveway was covered with snow again, and the snow plow came back around as soon as I was done and left another small hill of snow at the end of my driveway. Burn.
4. STS D8 M1 W3 - Back & Triceps + PATRICIA MORENO: Kickbox CCT - Core Energizer, 25mins. Great combo. Snow has stopped, very cold and sunny day! :sun: Had to do about 30 minutes of shoveling to clean up my drive way.
5. I placed my Cathe equipment order this morning. I ordered barbell clips, 2# micro load gloves, camo boxing gloves, weight lifting gloves (for DD), and the weight lifting gloves with wrist support.. Still haven’t bought a new Fitbit yet, the reviews for the Charge 5 are not that great, so been holding out, waiting for the Charge 6. (S) CATHE: Rockout Knockout + ZUMBA Power (v), 42 mins. Loved Zumba Power. There’s a 10 min Zumba Kids workout on this as well. The kids are so cute!
6. LIS: Athletic Training Cardio Legs Timesaver Premix, 35mins + ZUMBA: Step (v). Loved Zumba Step. P.M. Prevention: Dance Yourself Thin (v). The workout is good for easy, no sweat, step boosting. Kept my interest and once I memorize the routine, will be great with my own music, 41 minutes, 4100+ steps.
7. rest day…

STS/LIS Undulating Rotation - Week 14 of 14!!!
:cool:

8. LIS: Trisets Upper Body - Chest, Shoulders & Triceps Timesaver Premix, 30 mins + JENNIFER GALARDI: Dance Off the Inches Hip Hop Party, 41mins (v). This was my first time doing a Jennifer Galardi workout and I liked it a lot. Not too challenging, still interesting, and it made me sweat. Perfect step booster workout!
9. STS D35 M3 W4 - Plyo Legs + ZUMBA JTP: Zumba Live, 54mins (v). Beto is fine, fine, fine!!! My sister sent me the Zumba Live DVD along with a few other ZUMBA dvds that she found in the back of a drawer. I had been looking at this Zumba Live on eBay, deciding if I was going to buy it, or not. I’m glad I didn’t. Apparently my sister has the Join the Party set but she doesn’t know what she did with the DVDS. She is not a vidiot, lol. How dare she throw her workouts in a drawer all willy nilly, still in those cardboard boxes. :) My Cathe fitness items should be delivered today!
10. (S)CATHE: Low Impact Circuit (- core/stretch) + LIS; Tri-sets Upper Body - Back/Biceps/Core (- w/u). I subbed LIC for Slide & Glide. LIC was so fun, I had forgotten how good the music is plus I love seeing Cathe wearing the sash. No way I could get away with that. A sweat fest. My Cathe stuff was delivered yesterday. DD loves her gloves and was so excited to get them. Everything is super cute and of good quality.
11. (S) ICE: Rock’m Sock’m Scrambled Premix #1 71.5mins. Awesome premix, really enjoyed this!
12. LIS: Cardio Supersets + Yv2: SS. 14 Weeks completed !!!!!!!!. :cool: I really enjoyed this rotation. My results:
Chest - 2.25”
Waist - 2”
Hips -1.5”
Thighs - 1”
Arms -1”
Weight - 13.2#’s
Most of the weight loss has been since I rejoined WW ( -8.8#’s since 1/10/22). I am slightly stronger. Happy with my progress and looking forward to H&C. P.M. Yv2: RIO
13. ZUMBA JTP: 20 Minute Express + CRUNCH: Cardio Dance Party (v) P.M. PATRICIA MORENO: Dance CCT, 15mins (v) + Yv2: WISI
14. …rest day…

15. KATINA HUNTER: Interval Party
16. RWH: Hiit Circuit - Upper Body + WW Easy Grooves. P.M. Yv2: MYB.
17. Yv2: RIO + Yv2: SS. Rain, freezing rain, snow, very cold… boo hiss!
18. RWH: Hiit Circuit Lower Body + ZUMBA: Rush
19. ICE: Rock’m Sock’m (minus stretch) + FIT|SPLIT: Just Boxing Bootcamp Premix

Hammer & Chisel Rotation - Week 1

20. H&C: Chisel Balance, 41mins + LITE: Rev’d Up Rumble, 41mins. Looking back at my H&C worksheets, I did this workout the most of all the H&C workouts. I think I only lasted about 3 weeks when I did the H&C rotation but I’m too lazy to go back and do the research. Anyway, Chisel Balance starts out with a static warm up on 1 knee. I was thinking maybe I should have done a pre-warm up but then when we got to the actual start of the workout, I felt warmed up. I lol at a comment Autumn made early into the workout when she asked one of the backgrounders how he was doing and he was already falling apart. Hit my funny bone for some reason. I’m interested to see how much my balance improves these next few weeks. I didn’t want to do some exercises (like renegade row leg lift) but I felt good when done. My FitBit said that I was in the fat burning stage 83% of the workout.
21. Ilaria Montagnani: Forza (v) - I really enjoyed this workout. After I felt confident enough that I wasn’t going to destroy my ceiling, I was able to focus on the form pointers provided by Ilaria and really get into it. Felt it in my core and upperbody. All low impact, (well there was 1 set of jumping into a plie squat but it was short and a modification was shown), surprisingly meditative and a sweatfest. It’s a 60 min workout but it didn’t drag, for me. Felt like a righteous bad@$$ when we did the diagonal samurai squat into a diagonal chop with a hold move. :). Also my legs are so sore from Chisel Balance. After doing a load of laundry and a little housework, I did Yv2: MYB. P.M. Yv2: SS
22. RWH: Upper Body Circuit w/u + H&C: Hammer Plyometrics + ZUMBA JTP: 20 Minute Express. I will not be doing Hammer Plyometrics again, boring. It made me sweat but still boring. Even my notes from 2016 said to use 21 Day Plyo Fix or RWH Lo or High Impact Hiit next time.
23. Recovery Day: Si6: Slim & Limber. Love!
24. H&C: ISO Strength Chisel, 35mins + ZUMBA: Exhilarate, 59 mins. ISO Strength Chisel was surprisingly tough. I reached failure on a couple of exercises and it burned like crazy. 10 slow reps followed by a 10 second hold x3. No cooldown & a 21 sec stretch at the end of the workout.
25. H&C: Chisel Agility, 38 mins + ZUMBA JTP: Zumba Live, 54mins. I probably won’t do Chisel Agility again. Autumn talks way too much and I thought the workout was just ok, too much down time while Autumn explains/shows the next move. The moves are not complicated.
26. Wildcard Day - CL: Love Me Some Kickbox + 4DS: Kickboxing Premix, 37 mins. Also set up my new iPhone. Easiest activation and set up ever. Thankful for that.
27. ICE: Metabolic Total Body + ZUMBA: Dance, Dance, Dance. P.M. YV2:SS
28. rest day…

bex 02-01-22 12:07 AM

✨✨ February 2022 ✨✨


Happy Year of the Tiger!!

Focus: Short workouts + KBs+ Stretching

1 -
2 -
3 -
4 -
5 -
6 -

Helen 02-01-22 05:26 AM

Tuesday, the 1st of February

Had a big start.
Caught a break in the rain, for a 45min dog walk - rain sent us home sooner than our usual outing, then
74min, Cathe - Intensity Series - Terminator - Imax Extreme
Yes, did it again, but all at once, 6", and it was NOT tragic this time.
Feeling very pleased with myself.

Dancing Queen 02-01-22 07:06 AM

Feeling Fit in February!
 
Cardio Total: 32.4 min/day (last month 28.4 min/day; PR = 55.4 May '20)
Strength Total: 10.8 min/day (last month 9.4 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 19.2 min/day (last month 21.2 min/day; PR = 47.7 Mar '20)

Word for the Year: FUN!

1 Jenny Ford Step Across America (Maine), Denise Austin Hit the Spot Core Complete (Warmup, Core, Upper Body), 10MS Pilates for Beginners (Lower Body Basics), 4 min PT, 10 min meditation
2 35 min outdoor walking, 4 min PT, 12 min meditation
3 Jenny Ford Step Across America (Massachusetts), 4 min PT, 8 min meditation
4 Body Groove Elevate Your Fitness (Week 1 - Day 6), 10 min PT, 8 min meditation, Shiva Rea Yoga Shakti (Moon Salutations, Standing Backbend Preparation)
5 45 min water aerobics, 19 min outdoor walking, 4 min PT, 16 min meditation
6 Hemalayaa Bollywood Burn (Practices 2 and 3), Denise Austin Hit the Spot Core Complete (Warmup, Core and Legs, Core and Buns), 4 min PT, 9 min meditation
7 Jessica 5 Fat-Burning Miles (Brain Booster Walk, Boogie Down Walk), 4 min PT, 10 min meditation
8 Jenny Ford Step Across America (Connecticut), Denise Austin Hit the Spot Core Complete (Core Complete Challenge), Body Groove Elevate Your Fitness (Week 1 - Day 5), 4 min PT, 10 min meditation
9 36 min outdoor walking, 4 min PT, 21 min meditation
10 Jessica 5 Fat-Burning Miles (Power Posture; Belly, Buns, and Thighs Walk) 10 min PT, 11 min meditation, Shiva Rea Yoga Shakti (Dancing Warrior 1 and 4, Core Abs)
11 46 min water aerobics, 10 min outdoor walking, 4 min PT, 12 min meditation
12 4 min PT, 19 min meditation
13 Jenny Ford Step Across America (California), Denise Austin Target Toners (Upper Body, Abs), 10 min PT, 9 min meditation
14 Jessica 21-Day Plan (Cardio Core Walk), 10 min PT, 9 min meditation, Shiva Rea Shakti Yoga (Dancing Warrior 2 and 3, Ha Kriya)
15 Jenny Ford Step Across America (Virginia), Denise Austin Target Toners (Lower Body), Denise Austin Best Belly (Personal Training System - Abs), 10 min PT, 25 min meditation
16 83 min outdoor walking, 4 min PT, 9 min meditation
17 4 min PT, 10 min meditation
18 50 min water aerobics, Denise Austin Burn Fat Fast (Cardio, Strength), 8 min PT, 12 min meditation
19 Body Groove Elevate Your Fitness (Week 2 - Day 1), 10 min PT, 18 min meditation, Body Groove Elevate Your Fitness (Week 1 - Day 7), Shiva Rea Yoga (Backbend Flow 1, Shoulder Openers)
20 Jenny Ford Step Across America (Delaware), Denise Austin Shrink Your Female Fat Zones, Denise Austin Best Belly (Get Fit Fast Abs), 10 min PT, 11 min meditation
21 Jessica Build Balance and Inner Strength (Core Control), 10 min PT, 9 min meditation, Shiva Rea Shakti Yoga (Backbend Flow 2 and 3, Lunge, Supine Poses)
22 Jenny Ford Step Across America (Florida), Great Weighted Workout (Abs), 10 min PT, 9 min meditation
23 31 min outdoor walking, 4 min PT, 9 min meditation
24 Jenny Ford Step Across America (Rhode Island), Tonya Larson Step Pump (Pump, Abs and Core), 10 min PT, 9 min meditation
25 Body Groove Elevate Your Fitness (Week 2 - Day 2), 4 min PT, 33 min meditation, Body Groove Elevate Your Fitness (Week 2 - Day 6)
26 51 min water aerobics, 10 min PT, 17 min meditation
27 4 min PT, 8 min meditation
28 10 min PT, 11 min meditation, Shiva Rea Yoga Shakti (Basic Flow)

firmiewannabe 02-01-22 11:05 AM

February!! Heart Health Month! I will treat my heart with more kindness and workouts!

1. Kathy Smith Project You Full Body Circuit, Jessica Smith Gentle Yoga Stretch
2. Leslie Party Songs 3 miles, Jessica WS 15 min Total Stretch
3.
4.
5.
6. Snow shoeing
7. Kathy PY FBC, Jessica WS 15m stretch
8. walk
9. walk
10.
11.
12. Kathy PY FBC, Jessica WS 15m stretch
13. Cathe Stacked Upper, Jessica WS 1 mile and 15m stretch
14. Leslie Walk to the Hits Radio Remixes, Jessica WS 15m stretch
15. Cathe Stacked Upper, Jessica WS 15m stretch
16.
17. 35 min bike
18.
19. walk, Kathy PY FBC
20. walk
21. Kathy PY FBC
22. Leslie 3 mile walk to the hits party songs, Tamilee stretch standing and floor
23. Cathe upper stacked, Jessica 1 mile, Tamilee stretch standing and floor
24.
25.
26. walk
27. walk
28. walk

Helen 02-03-22 11:58 PM

Wednesday, 2nd
• 45min, Tom Holland - Supreme 90 - Chest, Shoulders, & Triceps
Quite boring, though had sore triceps the next day. Obvious needed to have gone heavier on chest & shoulders!
• 30min, dog walk
Rain cut it short
• 53min, Les Mills - Body Jam 55
Was just ok. These aren't my 'thing'. I just do them because I have them - knocking of virgins. VERY OLD virgins!

Thursday, 3rd
• 30min, dog walk
rain, again, shortened it
• 69min, Cathe - Intensity Series - Terminator - Gauntlet
Last time did it in pieces. Not satisfied to cross it off my Cathe Chrono mission that way. It wasn't as nasty all at once as I'd expected, and survived Imax Extreme better on Tuesday as well, so the final of the Intensity Series (Viper) holds much less dread - it'll need to be tomorrow. Since I stalled (with dread) for SOOOO long about the 3 Terminator workouts, now I need to do a Cathe Chrono every 2nd day if I want to finish all of them by the time I turn 60, which is actually a good thing - perfect for STS as the set is essentially a rotation meant to be done every other day; and I have no stalling time left.:p

ETA
Friday
• 45min, dog walk
expected to be sent home with more rain, was lucky to get 45min in - it TEEMED down again about 10min after we got home.
• 28min, Men's Health - BJ Gaddour - Delta Fit - HEAT - Sweat & Stretch
The jokes would become tireseome if this was done repeatedly, but good to use my under-used rumble roller
• 14min, Tony Horton - P90 One-on-One - Apres Ski Stretch
Felt homey as it was with a friend in their hotel-room at the ski fields

Saturday
• 46min, Cathe - ICE - Low Impact Sweat
quite challenging, started step section at 8", but about half way, switched down to 6"
• 15min, dog walk
good decisions - to go to the park just up the road, & to leave when felt a cool stiff breeze arrive. Moments after getting home - sprinkled, then just a few minutes later - a torrent! Had we gone to the official doggie park, we wouldnt' have made it back without being soaked.

Viper was scheduled for today & intended to do it between DH leaving (normally ~10am) and buddy workout (normally easier & early evening) but DH didn't leave until noon & buddy wanted early afternoon, and requested a tougher one.
Still have Sunday for Viper before next scheduled Chrono of Step Blast for Monday. I'm feeling SO motivated for this Cathe mission lately. :)

AnMrsDe 02-05-22 01:08 PM

T2B, great score with all the Cathe equipment!!! Honestly, I can say I don't really need anything!! (Thanks to TJ Maxx and Marshalls!). I did pretty recently though, buy Cathe's stability ball, mat and of course, the bands/loops! Thankfully, I don't need the taller versions! :p


Hope everyone is off to a good start for February!! :sun:

Love all these :sun: days lately to melt some of these 11" of snow!! I'm thinking that will happen next week when it reaches the 30's & even 42* one day! :cool:

T2B 02-05-22 06:17 PM

AMD - I’m happy with my purchases. My current weight gloves are about done, DD is upping her weights (to 8#’s) so wanted to buy her first weight gloves and with Valentine being around the corner, thought I’d surprise her, my 2nd barbell has those clips that you squeeze like a hand grip, lol, so I’ve always wanted to replace those and then I’ve always wanted boxing gloves, and I love Cathe logo stuff so took advantage of the 20%off. I bought Cathe’s yoga mat for DD, as a Christmas gift. Her favorite color is yellow, so bought the blue/yellow yoga mat. She loves it! I want to eventually buy Cathe’s step mat but I can get that through Amazon Prime. More info than you wanted, I’m sure. :). Yes, the sun is out and it should be above freezing every day this coming week! Yeah! The snow was beautiful, and our first big snow storm since January 2019 but I don’t want any more snow this season! :) I went out today for the first time since Tuesday and came home and had to shovel again to clear some of the street in my back up lane. :) The neighborhood snow removal crew cleared one narrow lane and the rest is mushy snow that you’ll get stuck in if you stop for any reason.

Liz & Chrys - Hope you both are doing well. Liz, come back and post your workouts, don’t feel like you have to chat! :)

AsSweet - I’m almost done with my STS/LIS rotation. Are you still interested in the Chisel/Beast rotation? I think I’m going to start between Feb 17th - 21st, for 1 month. I want to do another XTrain rotation before I start hitting my summer slump so I want to start XTrain by March 21st! :).

AsSweetAsSugar 02-05-22 06:33 PM

T2B, congrats in your purchase! I got the email and I was so tempted, all the gloves are so cute! I don't need anything thought, I have most items already, but I love the cute colors and print. Yes, I am still interested, I wasn't sure I wanted to do a full rotation, so it sounds about right with me, let's do this! :sun: Congrats in your current rotation WTG, I am impressed with your determination, it is a long rotation, but you make it sound fun!

T2B 02-06-22 11:35 AM

Quote:

Originally Posted by AsSweetAsSugar (Post 2955762)
T2B, congrats in your purchase! I got the email and I was so tempted, all the gloves are so cute! I don't need anything thought, I have most items already, but I love the cute colors and print. Yes, I am still interested, I wasn't sure I wanted to do a full rotation, so it sounds about right with me, let's do this! :sun: Congrats in your current rotation WTG, I am impressed with your determination, it is a long rotation, but you make it sound fun!

I’m happy you’ll be doing H&C with me! I looked at your rotation this morning and I like it way better than the official rotation. I will be subbing cardio workouts and I like that your rotation has mobility/stretch workouts built into the rotation. I will definitely do the main workouts. I looked at my worksheets and I did a short H&C rotation in 2016 and haven’t touched H&C since that time. I’m excited to get started.

I’ve enjoyed STS/LIS but I’m definitely ready to move on. This last week is kind of easy, the hardest thing is a Plyo legs workout. I may double up some of the workouts so that I can relax a few days before starting H&C.

Happy Sunday everyone!:sun:

LizEMA 02-07-22 02:56 AM

Late to the party again, but I'm back for another round with everyone if you guys don't mind. :o

Still fighting for consistency, but, January, February and even March, to some extent, are, historically, my "hurdle" months. I ALWAYS seem to have a hard time during them with staying on the exercise horse. Every year, I fight fight FIGHT to keep going, and I am just happy to get ANY WO in. So, that's where I am right now -- grateful to be getting anything in and SO happy doing it. :)
(I started getting the internal 500 error when I tried to update my WOs for the last week of January or post, then I got frustrated and just stopped trying.)

1 -
2 - Total Body Circuit (377), 46 mins.
3 -
4 - CL Metabolic Circuit (321), 47 mins. Awesome WO. I felt amazing afterwards. This is such a great UB focused WO.
5 -
6 - NYE Countdown (376), 28 mins + KB Xpress (358), 35 mins. This was a SUPER fun WO and such a great combo! I have been waiting to do it since Cathe released it over a month ago, and, my heavy bag has been hanging for a WEEK in anticipation of me doing it. :eek: I'm glad to have done this just to finally get to take my bag down! LOL
The NYE WO was SUPER fun and just went by SO fast! It was NOT HIIT, as Cathe infers it to be in her write up of the WO, but it WAS a good cardio WO.
7 -

AnMrsDe 02-08-22 05:41 PM

Liz, great to see you back for Feb.! :sun:

T2B, I loved reading about your purchases! :love: Let us know how your DD reacts when she gets them for VD! :heart: Enjoy your last week of STS/LIS!! Well done, my friend!

ASAS, hope you feel better soon! :heart:

Elsie, your yoga "snack" workout made me chuckle! :p How is the packing coming along?


Some of you haven't posted yet this month. Hope everyone is ok and just busy!


Have a good week! ~~~Waves~~~

AsSweetAsSugar 02-10-22 12:39 AM

AMD, thank you :heart: // Glad your insurance will cover the fix! Dentist here can be very expensive! I always say if I could go to my home country every year I would do all my stuff there, cleaning in a private clinic was $30 when I left, here it us around $200 :eek:

T2B, I am excited too! :sun: To be honest I think I never tried the set before, I loved the workouts upon preview, but I think I was in another rotation at the time. Geez, time past so fast!

Liz, glad to see you back!

Waves to all!

T2B 02-10-22 12:46 PM

ASAS - so I think I can start next Tuesday. Not sure I’m going to take a recovery week, I may just take extra rest days, on cardio days, if I feel like I need to, for now. When do you think you’ll start? The comment about thinking you had done H&C made me smile. I can so relate.


AMD - DD loves her gloves, they are so cute… Everything is so cute, the red barbell clips make my barbell pop, :D

Elsie 02-11-22 05:08 AM

Nice to "see" Everyone!!! :)

AMD, moving & packing is busy. Not a lot of time for anything else, yet I'm afraid it's going too slowly. Selling/giving away furniture etc was slowing down for a bit, but has picked up again. It's time-consuming dealing with people, not bothering to show up etc. I am sick of sorting books! FIL had libraries full of books. So there's my packing groaning. Lol. How are your feet troubles now? You have been so consistent with the Cathe mobility routine!!
ASAS, hope you're feel better soon!!
Math Teacher, have a blast at the concert!
T2B, Yay! On your DD loving the Cathe gloves!! It's awesome that you both enjoy the same activities. Tell us what you think of everything else when you get to try it all out! Is H&C Hammer and Chisel? Looks like a thorough program! It's another program that I had the downloads of, but when my old laptop died 7 years back it went with it. I'm gonna have to "revive" it before our move. Lol.

T2B 02-11-22 09:46 AM

Elsie - DD exercises but she likes yoga, Pilates, intermediate strength w/o’s, all YT content, 30 minutes a day is her max. If she does DVD workouts, it’s always Jillian’s Body Revolution set. She’ll do Cathe maybe once a year. She is very aware of the importance of exercise for physical and mental health. Of all her friends, she is the only one that exercises. She’ll tag along with me for walking, bowling, shopping, etc, but I think it’s more that she thinks I’m going to have fun without her. Yes, Hammer & Chisel.

ASAS - hope you’re feeling better and have kicked that cold to the curb.

AMD - hope your Mom is feeling better. Any big plans this weekend? Please tell me how you strengthened your wrists/forearms to hold 25# dumbbells. I picked up a couple of 25# dbs a few weeks ago (just to see if I was ready for these) and I thought my wrists were going to stretch to my feet like a cartoon character. :eek: It just felt so heavy. I use a 30# kb for plié squats so not sure why the 25# dbs felt so heavy.

Jane - hope all is well with you and that you’re just busy!

Chrys - hi

Happy Friday everyone!

AnMrsDe 02-11-22 12:41 PM

ASAS, $200 even sounds cheap to me at the dentist! LOL We don't usually get the insurance (it isn't beneficial to me since I have good teeth and usually only go once a year for a cleaning), but we get it for DH whose teeth aren't so good! I REALLY miss my retired dentist, though, as his prices were so reasonable (but he was old-school before they switched over to the computer-oriented philosophy now and "needing" xrays done each year which are $$$). :( //I'm anxious to see your HC rotation and hope you and T2B enjoy it!! :)

Elsie, that is nice of you to be giving away the furniture! And I hate having to deal with people buying stuff coming to the house, etc., so I feel your pain there. Maybe you could donate some of the books to the library if you don't want them all?//My heel continues to be a pain in the foot, LOL! I don't think it's going away anytime soon and I'm learning to deal with it daily. Sigh. I'm sure if I went to the Dr he would tell me to rest it, roll it, and ice it, which I'm already doing (well not resting it much, I guess)...//Cathe's mobility workout is easy to be consistent with...it's done so well (music and moves) and I just like doing it to keep my joints happy. :heart: Sometimes I only have 20 min. though, but I try to include it each week if I can.

T2B, I'm glad your DD liked her gloves! And you like everything too! My BB clips are like yours and are easy to get on/off.//My mom seems pretty weak this week for some unknown reason, so we're keeping an eye on her (more so than usual). Today we have a tour scheduled at the asstd. living facility (yes, again) but she noted that she might be getting closer now to being ready to go....)//Regarding the 25# DB's, alas, it's only ONE 25# DB and not two! Being able to hold it with both hands is a piece of cake and not forcing my arthritic hand to hold one alone! ;) The other day when I was doing Yvette's bicep curls with 15's (regular curls, not hammers) with my palms to the sky, my wrist would 'pop' every single time with that motion!) Hammers are no problem, it's the direction of palms to sky that is the KILLER but I'm trying to make it stronger by doing them but I'll admit, it has me near to tears sometimes b/c of the pain! Using a KB is good since I usually don't have that curl motion and use it as a "pull" instead of a "push"; I guess it depends on the exercise. Also putting my bodyweight on my palm (yoga etc) just sometimes makes me cringe, even with my yoga pads. I just can't do long sessions of DDog or p/u's, etc. If it's not my foot, it's my hand!! :0)//This weekend it'll just be DH & I watching the Superbowl, as DS is having a Superbowl party at his place with his friends, etc. and DD and DSIL aren't really into football. I bought some snacks that I don't normally buy so it'll be somewhat fun I guess, even though neither team have any pull as far as we're concerned. I just hope it isn't a boring game, LOL! Thank goodness for the commercials!!:p Will you be watching too?

Whew, I'm sure this was way more info than you cared to read!! :D :o


Hope everyone has a good weekend! Thinking of Chrys, Jane, April, Bex, etc. who we haven't heard from yet this month....hope all is well. :heart:

MathTeacher 02-11-22 07:34 PM

Quote:

Originally Posted by Elsie (Post 2956224)
Nice to "see" Everyone!!! :)


Math Teacher, have a blast at the concert!


It has been postponed until March. Sadness.

The good news is, I'm going to Journey AND Alabama in March!

Helen 02-12-22 01:29 AM

Nothing from me lately - Haven't had the best week past - fell into a slump as DH went back the farm last Saturday - he's itching to finish the room he's been working on. But, on a positive note, he's planned fitting the room out so there's workout space for me in it - gave me dimensions and it's a similar area to where I am now. :) Usually I don't jump out there, as there's been nowhere to DO it - apart from walk/jog stuff down the dirt road covered in sharp rocks - or around the paddocks & spend the next hour picking burrs out of Alice's coat.

Also, it's rained most of the week, so even the duration of dog walks has been an issue - keeping close to home, & sent back with showers coming through.

Big sigh.... as soon as I finish here, have to go & work (NOT work-OUT) in the gym - accidentally left the balcony door open & rain poured in. Lifted the puzzle mats to dry out, towels down, stuff everywhere!

T2B 02-12-22 11:43 AM

AMD - I hope your Mom is doing better today and that she had a good visit at the AL facility. At least she’s open to going. I’m sorry that you’re having arthritic pain when doing certain movements. You are such a warrior! :) I would love to be able to lift 25# dumbbells comfortably. At this point I need a squat rack in order to continue to see lower body strength gains. No Super Bowl plans, I’m sure I’ll check the score occasionally, and maybe some of the commercials. I’m not invested in either team but I hope it’s a good game for the fans.

Link to AsSweet H&C schedule:

http://www.videofitness.com/~vfwnk/f...highlight=Slim

Helen - sorry that you’re in a slump and missing your hubby! Do you ever drive down on weekends for a visit?

AsSweetAsSugar 02-12-22 03:00 PM

T2B & Elsie, thanks for the well wishes :heart:

AMD, if my regular cleaning sound cheap to you... geez! I usually go twice a year for regular cleaning, and pay all from my pocked (as you, I take good care of them). I wish to find a new place though, apart for the regular cleaning, I find their prices inconsistent, for example, my SO was told that he needed to pay over $1,000 for a treatment, just to be told on his last visit, that it was 50% less. A similar thing happened to me, they told me I needed a $600 treatment, and then, on another consult it was $290. // Sorry, to hear you are having wrists pain, I hope it will get better. I also hope your mom feels better and that the visit goes well for her.

T2B, I am feeling much better, but still not 100% so I am taking it easy and resting a lot. I think, hopefully, I'd able to start on the week Feb 21st, I think sooner would be too ambitious for me, and I don't want to force it, by doing too much too soon. // Happy, to hear your DD loved her cute gloves, and that you are happy with your purchases too, I am salivating over those cute camo boxing gloves! Glad to hear, the quality is great! // Awesome that your DD workout as much, you can be proud of you both, I am sure she took that great example from her awesome mama! // Thanks for sharing the link to the H&C rotation. // I am glad I will be able to continue to do some Essentrics on mobility days!

Elsie, sounds like you have been pretty busy, I hope the rest of things go smoothly for you. Giving some books you don't want to the library sound like a good idea.

Helen, I hope you''ll get your mojo back, and what a mess with the rain, hope everything dries up quickly.

Thinking of Jane, Bex, Amg and Chrys, I also hope they are doing well.

Waves to everyone else!

Take care you all!

Tammie M 02-12-22 06:53 PM

AnMrsDe, it took a lot reasoning to convince my mom to move into AL. She was starting to forget taking her meds and she wasn't reordering them in a timely manner so she would run out of them. So my sisters and I finally convinced her she needed help with her meds. We went through one round of visiting places with her and chose a place. Before she moved in things fell through and we had to do another round of visitations with different places. Fortunately we found one and think she is fairly happy there. The places were very different from each other. In some, the residents were more independent. Others seemed a small step above a nursing home. Their pay schedules were very different. When comparing them it was difficult to ensure you were compare "apples to apples" and not "apples to oranges". Many times when you asked direct questions you did not get direct answers. We were trying to get the costs for the top level of care at one place and they would not give us an answer. They just kept talking about how you could get hospice to come in and help pay for it.

Elsie 02-13-22 03:29 AM

Quote:

Originally Posted by AnMrsDe (Post 2956247)
Thinking of Chrys, Jane, April, Bex, etc. who we haven't heard from yet this month....hope all is well. :heart:

Same! Hope everything is okay? And Waving to everyone!!
AMD, hoping your Mom's fall in strength/energy is just a slump and nothing too serious. There's so much to worry about them at their ages, especially now. Sigh. Yes, we have five boxes ready to go now for donation containing books. We are literally surrounded by books here! And then there's paper shredding. Again, all from the FIL, not our things. We live extremely sparse in comparison. Lol.
Tammie, it seems like a comfort to have your dear Mom somewhere she is content and safe!
Helen, so sorry you are having a sh__ty week without DH. I know I would get lonesome and down as well. WTG though on those Terminator workouts! Wow. Not easy!!
T2B, Huge Congrats on all of your progress! Dedication is paying off!
Liz, so glad you've joined the party. No such thing as too late! Ha.
Math Teacher, OMG Journey! Great one to be belting out the tunes leading up to the concert! Have a good time!

Sending super-get-better Wishes to ASAS!

I agree with you two re: the Dentist. Has become insanely costly and a complete insurance racket! My passed FIL was a dentist and really was disappointed with what has happened to the practice. Here in Canada we do have one of the federal parties trying to get it included in our healthcare, hopefully something might happen. Dental health is directly linked to cardiac health and seriously shouldn't be overlooked. ASAS, not certain where your "home country" is, but yeah, that is such a huge difference! Canada here also has one of the most expensive home internet rates on the planet. Geez. Anyway, I'm just griping now. Lol!

T2B 02-13-22 03:48 PM

]ASAS - I’m glad you’re being cautious and waiting to start H&C until you are better. I know I should take a few days off so I may wait until next week to start as well. I wanted to start XTrain in March but I think I’m going to wait. DSL is March 13th and it’s always a challenge for me. I’m looking forward to doing some of my other workouts so I don’t want to commit to Cathe for 3 months. After H&C, I’m looking at an ICE series and/or kettlebells rotation. ;)

Elsie - thanks for the congrats! :sun:

AnMrsDe 02-14-22 01:40 PM

T2B, thank you! A lot of days I don't feel like a Warrior! But I just plod on, arthritis pain and all! :p I don't want to rust, haha.//And big CONGRATS to those awesome results of your STS/LIS rotation - HOLY HiiT!! :D I know if I was keeping track of my food intake, I'd do much better as well...doesn't matter what workouts I do, LMAO! I got away from MFP and I am paying for it - ugh!


Thank you all for the thoughts/good wishes for my mom. :heart: Friday when we were there, she made a down payment on a ALF room!!! I guess she's going for sure, LOL! She has a week to tell them for sure...so they'll hold onto her check until Friday. Yikes, it's all happening so fast! But she got the best room that was available...a BR Deluxe which has a little more space throughout and the best view, so that's good! (It also had the least walking to the elevator and to her room, so that's good too!). :) Now we have to start going through her stuff in the condo to get ready for an estate sale...:eek:


Hope everyone has a good week! :sun:

Tammie M 02-15-22 02:18 PM

Elsie, yes it's a relief! Now we know she will get her medicine and have wellness checks. They make sure she stays involved also.

AnMrsDe, congratulations on getting your mom into AL! Also, congratulations on getting your mom to do an estate sale. We had to promise my mom that we keep her stuff in storage.

I hope everyone had a nice Valentine's Day yesterday!:heart:


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