Happy Wednesday! My Tuesday featured:
~ A Kassandra morning yin ~ LWR Feel Amazing Challenge W1D2; ~ 6,387 steps Pam - I forgot about the Canadian dollars! :) Crazy day at the office coming up - wishing you all a wonderful day. :heart: |
Muscle & Grace Upper Body workout plus calves
Bendy Body (Release the Lower Back practice) Beth, I miss the house we had in Alaska and the greenery during summers there but overall I'm happy to be back in CA. I love being within driving distance to my kids, my sister and nephew. :love: |
Today’s Workout was Jessica Smith’s Waistline Work from her 5 Mix & Match Miles dvd AND Yoga with Bird’s 5-Minute Morning Yoga Full Body Stretch (DAY 4) 7 Day Morning Yoga Journey. Interesting that Days 1 through 3 were "Morning Yoga Challenge," while today was "Morning Yoga Journey."
Having DOMS today in my thighs and glutes after Kelly’s lower body workout yesterday. |
Margot I thought she looked familiar - congrats on your results with her! I'm a pear shape too, and I've heard that other pear shapes have had great results with Callanetics and similar. I've tried to do a few rotations but never have gotten those results.
Pam, wow, that's something about the cougars there! :eek: I saw some stupid movies about grizzles when I was younger that scared me; they said that the grizzly was 2 stories tall, so I thought one could get me in my second floor bedroom. :o Pat, did you decide to purchase? :) Paine, I know how much you enjoy being near your family! :heart: Carolyn, my own mix & match today was from KCM. ;) |
Todays workouts:
~Taught Essentrics ~Functional fitness, the start of spring cleaning, today was cupboards & drawers ~Long stretch, yin, & acupressure as usual Margot - Thankfully I have not seen a cougar, lol. :D Those are great results from HealthBarre! Beth - We do have a lot of wilderness on the island along with plenty of deer & also elk further up the island. So the cougars have a plentiful food source. And it’s not heavily populated, less than 1,000,000 people total, most in the southern half. Waves to all! |
Keep getting 500 error! Will try to post later.
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Good morning everyone! Yesterday featured:
~ LWR Feel Amazing Challenge W1D3 ~ Lee Holden 30 Day Challenge - Day 4 ~ GYM for 15/45/10 of treadmill, weight machines and arc trainer ~ 7,690 steps Going crazy here! I'll come back to chat later today. |
Miranda's Back Pain Relief and Prevention DVD (full workout)
CS 421 (Back Pain Prevention episode) My lower back is tweaky so did some of Miranda's back pain workouts. I feel thankful that I have most of Miranda's DVDs. Sandra, that 500 error is so annoying! Sometimes if I break up my post into two shorter posts then I am able to post. |
Hello all!
I took it easy today, after waking up at 2.30 am: - Ellen B Serene Strength - Local walk through a couple of villages and open countryside - Pete Caughey Qigong for the Eyes Sandra - I hate getting that 500 server error! Hope you have more success later. Pam - Good for you getting a start on your spring cleaning. We have some painting and decorating to do next week and then after that I plan to get going on mine. Beth - I subscribed to Callanetics a few times over the years for a month or two and didn't see any results either. It took me somewhere between 2 to 3 months, doing 2 short and 2 long classes 4 times a week before I saw a real slimming down in my stomach, hips and legs. There is some upper body work but I like to add on some extra work from other instructors. Your grisly bear story is so cute. :love: When I was little, I used to hide behind the sofa when the daleks appeared on Dr Who! ETA Paine - Sorry you tweaked your back. Hope the CS workouts helped. Waves to all! |
Margot, interesting about what you needed to do in order to see results. Oh yeah, some of those 70s TVs shows were scary! ;)
Sorry to hear some of you are getting errors. :( |
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