Cathe Step N Motion 1
 

Just discovered this vintage Cathe step workout on YouTube. Look at that set! So totally 80s!
https://www.youtube.com/watch?v=v_Y3jRqknmc

Thanks so much for sharing! I think I might do this one on Friday :-)

You are welcome! I'm going to do this sometime soon. I've been on a step kick lately.

Wendy, Thank you!! ..I LOVE IT!!:love:

I'll be doing this with my hair styled like hers, too.:D

I hope youtube cooperates so I can have fun doing this!!

i remember when it came out - it was my 1st introduction into Cathe

Step n Motion made my day!!! I didn’t start with Cathe workouts until the Xtrain Series. This video reminded me of the step craze back in high school and college. Always my favorite! I loved seeing her so young and the beginnings of her awesomeness. A little whooping but not too crazy . A nice variety of exercises for a total body workout—Basic Step, Plyo, Balance, Upper Body Weights, and Abs. It would be good for those new to step. She jumped so high in the one plyo section. Energizer bunny! There were a few crazy arm moves that I am glad she no longer uses . Funny to see her lifting 5 pound weights. I used 10 pounds for the shoulders and biceps and I really felt it. Especially the pace of the bicep work. For lateral raises, I used the same but increased to 15 pound dumbbells for the chest exercises. Nice quick ab section and stretch. Can’t wait to hear your impressions!

Thanks for sharing! I have never done this one, but I LOVE and miss the old sets and outfits. I will be doing it soon for sure!