Workouts, 2021-02-28, Sunday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-02-27, Saturday Workouts, 2021-03-01, Monday |
The Firm: Cardio Split
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Cathe party rockin step 1 and 27 minutes walking
32 minute afternoon walk |
Six kettlebell swing circuits for a total of 360 swings
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Les Mills Bodycombat Invincible #14- this is the only Bodycombat I could find on YT and although a great workout, they could have included a cool down & stretch so I had to do my own.
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Cathe: Perfect Pump Perfect 30:
Upper Body Jessica Smith Walk On 15 Minute Fat Blasts: Belly Blaster (15m) |
Cathe Live #287 Cardio Kickboxing, Low Impact Hiit & Core. This was another excellent workout.
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Spinervals: Uphill Grind
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classical stretch season 13 episode
20 minute youtube walk cardio from tummy tone party zone classical stretch season 11 episode 22 |
Cathe LITE Metabolic Blast plus Travis Eliot YT Yin Yoga short and sweet
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started with YT Hatha Yoga but gave up due to knee issues
went with Five Parks Yoga Quick & Deep Stretch Relaxation |
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